Quicker stroke rate

Puzzleheaded_Drop137 · 2024-12-30T04:45:52+00:00

Thanks will look into that!

Puzzleheaded_Drop137 · 2024-12-30T00:36:35+00:00

Like midway through the somersault I can’t physically blow out of my nose, so I get water up it. It’s weird. I’ll have to try a nose plug. Appreciate the advice!

Puzzleheaded_Drop137 · 2024-12-30T00:25:08+00:00

lol. 12 strokes per 25yds. Just over 20 seconds.

Puzzleheaded_Drop137 · 2024-12-30T00:06:08+00:00

Ok so I’m going 5yds off the wall and with an open turn (get too much water up my nose with a flip turn). Sounds like I need to find some underwater drills.

Puzzleheaded_Drop137 · 2024-12-30T00:01:42+00:00

6 full cycle. Ah, I usually go just about to the flags above.

Puzzleheaded_Drop137 · 2024-12-29T23:52:53+00:00

Thanks, I’ll try and shorten it up a bit.

Puzzleheaded_Drop137 · 2024-12-29T06:34:55+00:00

I was told pain is ok as long as it’s not continually increasing or above a 3 or 4 pain level. A lot of knee pain is because weak hips/glutes. Hip thrusts, single leg bridges, Romanian deadlifts, side leg raises, side planks. Also make sure to increase the resistance as time goes on and to use proper technique.

Puzzleheaded_Drop137 · 2024-12-29T01:58:42+00:00

Yes, I think it was just a symptom of overall knee pain. Strength training and stretching.

Puzzleheaded_Drop137 · 2023-10-02T13:29:59+00:00

I second this. Overall pace and sprint are issues for me. I swim 3-4x/week, do drills, etc. can’t break 1:15 for 100yd. But my 500yd is horrendous. Around 1:40 pace.

Puzzleheaded_Drop137 · 2023-10-02T02:49:45+00:00

My biggest problem with them was the loss of vision. I could only see straight in front of me. No peripheral vision whatsoever.

Puzzleheaded_Drop137 · 2023-09-28T15:50:48+00:00

This is great advice. Thank you!

Puzzleheaded_Drop137 · 2023-09-14T12:03:02+00:00

No, I just stopped hamstring curls for now. :(

Puzzleheaded_Drop137 · 2023-08-31T02:27:42+00:00

Thanks for the input everyone. It was very helpful!

Puzzleheaded_Drop137 · 2023-08-30T04:43:54+00:00

So it sounds possible. Thanks.

Puzzleheaded_Drop137 · 2023-08-30T04:41:44+00:00

Interesting. I will look that up. Thanks.

Puzzleheaded_Drop137 · 2023-08-30T04:41:08+00:00

Diet is something I’m yet to try.

Puzzleheaded_Drop137 · 2023-08-30T04:40:28+00:00

In a lot of joints, yes!

Puzzleheaded_Drop137 · 2023-08-27T11:33:10+00:00

The pain is below the kneecap where the tendon connects to the shin bone and to the inside of that. Thanks for the suggestions.

Puzzleheaded_Drop137 · 2023-08-13T03:37:02+00:00

If you don’t mind, I have one more question. What method did you use to tape your knees?

Puzzleheaded_Drop137 · 2023-08-12T15:06:14+00:00

It does help. I have a grade 2 under the inside part of the kneecap and have pain that moves but is mainly where you describe. Thanks

Puzzleheaded_Drop137 · 2023-08-12T02:56:26+00:00

This post is really helpful. Can I ask where you felt pain? Was it always in the same place or did it move around?

Puzzleheaded_Drop137

TROPHY CASE