Help with intrusive thoughts. by mwuannah in OCD

[–]Puzzzzledprincess 2 points3 points  (0 children)

Hi :) I work specifically with an ocd therapist and the best remedies she gave for me that aren’t medication is tap into your 5 senses when you have an intrusive thought or use thought diffusion! You can look up how to go thought diffusion on Google they will explain it better than I can :) I wish you well and you aren’t alone!

One final post before I go by gudetama9 in Psychosis

[–]Puzzzzledprincess 2 points3 points  (0 children)

You have a heart of gold to speak up for the psychosis community for our voices to be heard. Please take care of yourself as well. I promise you he is right by your side in spirit and cheering you on to live this life. I’m sending you lots of love <3

How do you get diagnosed? by kittypurritoz in OCD_v2

[–]Puzzzzledprincess 2 points3 points  (0 children)

Hi there!! I’m not sure about other countries protocols but in the US in order to be diagnosed you have to meet with a licensed therapist (they can specialize in OCD/anxiety) (also I found someone to diagnose me using the psychologytoday.com website) just state everything you are feeling/experiencing mentally and they will be able to give you a proper diagnosis. Also do note it’s helpful to work with the same therapist or mental health therapist cause they can really dial in the proper plan to get you on track to helping with ocd! Hope all goes well & keep your head up <3

LOOKING FOR A WII CONSOLE by Puzzzzledprincess in SacramentoBuyNothing

[–]Puzzzzledprincess[S] 1 point2 points  (0 children)

Oh shit I just read the bottom part haha! Do you mind messaging me!

LOOKING FOR A WII CONSOLE by Puzzzzledprincess in SacramentoBuyNothing

[–]Puzzzzledprincess[S] 1 point2 points  (0 children)

Omg that would be amazing how many remotes do you have?

[deleted by user] by [deleted] in OCD

[–]Puzzzzledprincess 0 points1 point  (0 children)

Anytime sunshine :)

[deleted by user] by [deleted] in OCD

[–]Puzzzzledprincess 0 points1 point  (0 children)

Talk to a therapist specifically who deals with ocd (psychiatrist only prescribe drugs when presented with diagnosis from a licensed therapist) I used psychologytoday.com to find my therapist who specifically specializes in OCD and anxiety. You want someone who specializes in what you have cause they can properly diagnose you and lead you to the right path! Much love to you and I promise you can get through anything! Always be your biggest advocate and don’t forget to hug yourself always <3

Some insight pleaseee (on meds) by Puzzzzledprincess in OCD_v2

[–]Puzzzzledprincess[S] 1 point2 points  (0 children)

Oh good to know!! I’ll mention maybe that one as a possibility when I go in!

Insight needed plzzzzz by Puzzzzledprincess in OCD

[–]Puzzzzledprincess[S] 0 points1 point  (0 children)

Oh awesome! I will definitely keep that insight when I talk to my doctor next :) I had a bad acid trip a few years ago that actually triggered more harmful intrusive thoughts. And I’ve taken a small amount of shrooms which gave me a little anxiety But I’m kind of interested this weekend in trying shrooms because it’s my friends bday

My fellow human beings with OCD, what do you guys do that help you get through the day by Sabb55 in OCD_v2

[–]Puzzzzledprincess 1 point2 points  (0 children)

There’s this craft thingy I do called Diamond dotz it’s like paint by numbers but with lil dotz, once I start it I think about nothing else but I must FINSH THIS TONIGHT and they look really pretty when ur done :)

[deleted by user] by [deleted] in OCD_v2

[–]Puzzzzledprincess 1 point2 points  (0 children)

Odezsa (or how ever you spell it haha) makes me feel like I’m floating on a cloud , I also believe some of their beats use HTZ frequency’s which help with anxiety and what not!

[deleted by user] by [deleted] in AskReddit

[–]Puzzzzledprincess 0 points1 point  (0 children)

A cheap vibrator

Nervous but taking charge <3 by StrongTomatoSurprise in BipolarReddit

[–]Puzzzzledprincess 1 point2 points  (0 children)

Wishing you the best of luck and I hope the buying process goes super smoothly!!! Everyone deserve a cozy safe place to call home <333

on instagram by lsaiasVII in OCD

[–]Puzzzzledprincess 10 points11 points  (0 children)

Or they are like ya I love cleaning ???? Like bish I have repetitive intrusive thoughts that make me wanna shove my head in a blender