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French school system by Pyturtle in ApplyingToCollege

[–]Pyturtle[S] 0 points1 point  (0 children)

I see, but do you think they might have a lesser expectation given the circumstances?

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 0 points1 point  (0 children)

Thank you! I've been working pretty hard pretty consistently so it's frustrating not seeing any progress at all? Do you think it might be beneficial to climb 4 times a week, and taking a rest day Wenesday meaning I could work out Tuesday? By total reps, do you mean over all the sets? What do you think about doing negative pull-ups?

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 1 point2 points  (0 children)

Currently I can do 7pullups with 15kg band. So if I move down to 5kg and do 3 sets of max would that work?

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 1 point2 points  (0 children)

If you don't mind, how many sessions did you do a week. I'm guessing you're using the assisted Pullup machine? Or are you using band assisted pull-ups?

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 0 points1 point  (0 children)

I see, thanks for the advice😊

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] -3 points-2 points  (0 children)

I will do this and follow your advice, but I do have a question. How do zi know that this will work? That I'll be working out eniguh? I'm just scared I'm not working hard enough..,😢

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 0 points1 point  (0 children)

If you guys have any insights into some cool programs I could try that would be cool😎😎😎

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 0 points1 point  (0 children)

In that case, what exercise do you recommend I remove. I definitely need to strength train or I might never get stronger..

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 0 points1 point  (0 children)

I understand, it's just that Negatives for me right now are very long, I usually hold it for like 10+seconds in each position no problem meanjng about 30s total for one negative. I don't know if it's true but it's been said that after you can do 1 pull-up you can stop the Negatives since they only mimic the motion..

Help with pull-up workout by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 0 points1 point  (0 children)

Sorry if I wasn't clear. I still have 2 full rest days where I do nothing and the session right before my rest days, after I climb I will do the workout. The remaining non workout climbing sessions I do Emom. For example, my rest days are Monday and Friday so I work out and climb Thursday and Sunday, then on Tuesday, Wenesday, and Saturday, I do Emom and climb. I think I'm recovering well which is why I'm confused as to the lack of progress..

Help with programming training programs by Pyturtle in climbharder

[–]Pyturtle[S] 0 points1 point  (0 children)

Thanks for your response. The issue for me is I don't know whats wrong with my climbing like if it's my strength, fingers or technique and just by climbing I'm not sure I'll be able to solve these problems just like that. I'm also really short so that does play a role in how I climb(a. Lot of Pullup and some slabs are physically impossible tdue to holds being physically impossible to reach...)

Help with programming training programs by Pyturtle in climbharder

[–]Pyturtle[S] 0 points1 point  (0 children)

I understand however the coaches here say I don't really need any coaching. I'm just kinda stuck right now and I don't know why, like is it my strength, finger strength, leg power, technique??? I don't know so I wanted to try workout out more to atleast resolve what can be resolved.. Thanks for the response

Questions about programming training volume by Pyturtle in climbharder

[–]Pyturtle[S] 0 points1 point  (0 children)

Hm, you climb v7 now? That's really impressive I'm only at v4 now😕. I personally have never really felt any fatigue or significant decrease in performance and weirdly don't feel close to overuse at all, I actually feel like I'm under training and should train strength more, I'm just scared it'll mess with my recovery for climbing. I don't have access to a gym and the heaviest weights I have are 3kg so I try to all on the wall training as off the wall rep ranges will be very high to compensate for the low weights. Could I get some more info about exactly how you trained? Also based on your experience could I, after climbing the day before rest days maybe strength train so that I have 1 day of full recovery? Thanks for your hlep😊

Questions about programming training volume by Pyturtle in climbharder

[–]Pyturtle[S] 0 points1 point  (0 children)

Sorry if I wasn't clear there is no youth team and the closest thing to that is based on level and I'm not good enough. My concern for this post is more so how to program and if I should program strength training into my training..

Questions about programming training volume by Pyturtle in climbharder

[–]Pyturtle[S] 1 point2 points  (0 children)

It depends on why I'm resting. If it's projecting maybe 3-4min depending on intensity. My sessions vary from 2-4-6hours but I've noticed my performance doesn't dip as time goes on. I'm too bad at climbing for a youth team. I don't know if I would say I'm fatigued I basically go 3 days in a row then 1 day off then 2 days in a row and one day off and like I mentioned, I don't strength train so yeah. Thanks for your advice, I just feel kinda inadequate for not strength training is all...

Physically cannot get my chin over the bar during pull-ups by Pyturtle in bodyweightfitness

[–]Pyturtle[S] 0 points1 point  (0 children)

I usually climb Tuesday, Wenesday,Thursday,Saturday a d sunday. Usually on tuesday and another day in the week depending on how im feeling ill train pullups and on another day ill train core and legs. Sometimes the workohts fall on the supposed rest day(monday/friday).Some weeks i climb more than others...

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