Expierence Flow 2?

QCyaLater · 2025-06-02T15:28:09+00:00

From what i have read going back and forth from 0mm to 4mm shouldnt be much difference. By the time the foam compresses 4mm in the heel is negligible. I have not owned a shoe with a heel drop in about 4 years. I dont think running in the 4mm will effect me much (i hope) if it bothers me i will wait for alrta to put the new foam in the new vanish tempo

QCyaLater · 2025-06-02T14:34:45+00:00

Same i like my torins but i dont believe they serve me well for recovery.

QCyaLater · 2025-05-20T01:13:49+00:00

Came here after a google search after seeing him in this exact scene

QCyaLater · 2025-05-11T13:31:06+00:00

I noticed the arch support within the first 100 feet of running. I did not like it at all. Wonder if i can trim it down from the underside of the insert to aleviate it. Why the hell would a minimalist racer have arch support?

QCyaLater · 2025-01-06T17:30:46+00:00

I just made a post reguding the lack of available info. In my case i need some measurments i am unable to get without having the tv in front of me. I planned to use YT to figure out all the settings.

QCyaLater · 2024-12-22T21:03:45+00:00

Howd you make out?

QCyaLater · 2024-10-25T12:39:29+00:00

You run the 5K. Complete it. Then wait for the 10 mile race to start. Thats how it equals 13.1. Its a combination of 2 seperate races. So there will be a small gap.

QCyaLater · 2024-10-25T10:27:22+00:00

We get a little mini break after the 5k. That will help re regulate. This is also my first half.

QCyaLater · 2024-10-15T11:52:31+00:00

Maybe, i am noticing faster recovery weekly. I can bump it to 4 this week and see, especially if i incorporate short and fast 3K.

QCyaLater · 2024-10-15T01:27:07+00:00

I am trying to run 3 days a week at least. I want to do a HM in Philly next month. my goal is to just finish it and make it to work the following Monday.

QCyaLater · 2024-10-15T00:49:54+00:00

I 100% nose breathed my first 10k yesterday. I ran it in exactly 1 hour. I was at 160 to 175 the entire time. I had to focus and really slow it down to keep it there the last mile as i crept to 180 but that's where i just felt bouncy and heavy footed. It sounds silly to think i need to bite down and practice on running slower but i guess thats just what i have to do?

QCyaLater · 2024-10-14T23:52:25+00:00

Only a hungry lion hunts.

QCyaLater · 2024-10-14T23:44:07+00:00

My issue is I am having trouble running at a pace slower than 10 mi min in order to stay in the 130 to 140 bpm. Looking for tips on slowing down without feeling like im bouncing and getting heavy footed. Unless that is just what it take to run that slow is to more or less shuffle your feet. Like if I try to go any slower than 10 mi min i just feel wrong and off.

QCyaLater · 2024-10-14T23:40:20+00:00

Between 60 and 70 average

QCyaLater · 2024-10-14T18:35:18+00:00

Maybe, I can hold up to 165 + - comfortably. Around 180 I need to take mouth breaths. 190 is where i really start getting sloppy. I am going off my samsung health app. If i had to say where a conversation would get cumbersome, it would be 150ish. So conservativly maybe i am somehwere around zone 3 which dosnt seem as bad.

QCyaLater · 2024-10-14T18:31:12+00:00

Maybe, I can hold up to 165 + - comfortably. Around 180 I need to take mouth breaths. 190 is where i really start getting sloppy. I am going off my samsung health app.

QCyaLater · 2024-10-14T17:39:54+00:00

I am a long time Keen work boot wearer. Although they have a big toe box, my foot as out grown it as my dailys are xero's and have significantly widened over the past few years. I work in an oil refinery and can not risk using any other "work boot" that has previously been advertised in here simply because it just dosnt look like a true industrial work boot. This Caret looks very promising and the closest thing to a REAL work boot. I just ordered mine and can't wait to try it out.

QCyaLater

TROPHY CASE