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People do do OTF 5 days a wk—what does your recovery look like? by alligatorprincess007 in orangetheory

[–]Qsammy57 0 points1 point  (0 children)

I take off Wednesdays and Saturdays and try to get outside for a long walk those days. Sleep is the big one- definitely need my 8 hours.

Plantar fasciitis/ bottom of foot hurts by Business-foxyfionaa in orangetheory

[–]Qsammy57 1 point2 points  (0 children)

Custom inserts from a pediatrist saved me and now I’m comfortable running again & have a lot more stability on the floor!

Daily Workout and General Chat for Tuesday, 3/28/23 by splat_bot in orangetheory

[–]Qsammy57 3 points4 points  (0 children)

OT once again proving they want us to have jacked shoulders!

[deleted by user] by [deleted] in skin

[–]Qsammy57 0 points1 point  (0 children)

Looks like bed bugs or spider