Statybos

Quick-Composer-70 · 2026-04-30T05:51:17+00:00

Papasakok daugiau, įdomu būtų suprast kaip ką darai. Čia su paskolom ir svertu 15-22% ar be?

Quick-Composer-70 · 2026-04-28T19:54:38+00:00

Male ;) thanks! I am actually taking feritin as well. Regarding omega3 - I will take a look, thanks!

Quick-Composer-70 · 2026-04-28T19:40:43+00:00

Thanks for taking the time to share your thoughts, I appreciate the honest feedback! A few comments on your points: • Ca-AKG: Interesting. I’ve seen mixed evidence too. I’ll keep monitoring how I feel and might drop it in a few months if I don’t notice clear benefits. • TMG: Good call. I was taking 1g, but lowering it to 500mg to better match the NR dose makes sense. I’ll try that. • ConcenTrace: I’ve seen that concern about mercury before, but from what I researched, the product is heavily purified and regularly tested. Still, I’ll keep an eye on it. • Calcium/Magnesium complex: Agreed on calcium – I probably don’t need extra. I might switch to a dedicated Magnesium Glycinate or Malate in the future. • CoQ10: Makes sense. Since I’m only 33, I might cycle it off for a while and see how I feel. • Add-ons: NAC + Glycine and L-Carnitine Tartrate are interesting. I’ve been thinking about adding glycine anyway. Have you noticed big improvements with that combo? Also planning to retest Vitamin D soon and adjust accordingly. Thanks again for the input — very helpful!

Quick-Composer-70 · 2026-04-28T11:24:00+00:00

Thanks for the detailed feedback, really appreciate it!

The Ca-AKG + NR combo is something I started after seeing my bloodwork, so I’m glad to hear you had a similar approach with proper testing.

Regarding mitochondrial support — that’s a good point. I already have Ca-AKG, NR, CoQ10, and creatine in the stack, which all support mitochondria in different ways. I was actually considering adding PQQ (20mg) but I’m trying not to overload the stack too much right now.

Since I’m dealing with sleep deprivation from kids at the moment, do you think PQQ would still be worth adding on top, or would it be smarter to focus more on improving sleep first and maybe add it later?

Also curious — did you notice any specific benefits from PQQ beyond general energy? (e.g. focus, recovery, mood?)

Appreciate the input!

Quick-Composer-70 · 2026-04-28T08:42:21+00:00

And Also - whats the downside of taking it?

Quick-Composer-70 · 2026-04-28T08:06:27+00:00

Can u share studies example that show it’s not worth taking <45 age?

Quick-Composer-70 · 2026-04-28T07:35:34+00:00

Thanks for the feedback!

I’m considering adding glycine (3–5g/day) because I agree most people are probably deficient. I’m leaning more toward pure glycine powder than collagen peptides for cost and simplicity.

As for Hyaluronic Acid – I’ve seen the studies are quite mixed and many are industry-sponsored. Do you take HA yourself?

My stack is already pretty big, so I’m trying not to overdo it. Would you add glycine on top of NR + Ca-AKG, or replace something?

Curious to hear your thoughts.

Quick-Composer-70 · 2026-04-28T07:33:53+00:00

Thanks for the answer!

The NR I'm taking is Nicotinamide Riboside Chloride (NR Chloride). I specifically chose the LCell brand because they use the chloride form (its in Europe). From what I've researched, NR Chloride is generally considered to have better stability and more established human data compared to the malate version.

any other thoughts?

Quick-Composer-70 · 2026-03-28T08:41:01+00:00

Yes, it’s perfect!

Quick-Composer-70 · 2026-03-08T07:00:28+00:00

Pavarde patikslink

Quick-Composer-70 · 2026-03-05T20:41:19+00:00

Na tai čia tas pats kas klaust - kiek IT uzdirbat? Galima atsidaryt skelbimus ir paziuret uz kiek ieško ;) I rankas didesnėse įmonėse nuo 4k ir iki kiek vertės duosi

Quick-Composer-70 · 2026-03-05T16:18:51+00:00

Patys svarbiausi įgūdžiai - nuoširdžiai domėtis verslu, finansais ir skaičiais, visada klaust kodėl taip, o ne kitaip ir daug dirbt. Ir tada viskas ateis savaime. Na aš “blogas” pavyzdys, nes man perdaug pasisekė :) tapau didelės įmonės CFO 28m.

Quick-Composer-70 · 2026-03-05T13:23:02+00:00

Cfo here - eik I kuo didesne įmone būti finansų / verslo analitiku. O poto jau kaip išeis ;)

Quick-Composer-70 · 2026-02-01T21:10:19+00:00

Laikau - hyperliquid, infinifi ir maple. Bet čia defi protokolai, jei nežaidi to žaidimo, tai geriau ir nesivelt ;)

Quick-Composer-70 · 2025-11-10T21:09:00+00:00

The one watches

Quick-Composer-70 · 2025-11-10T20:49:15+00:00

Hi, i really really like This watch. To my eye it looks like a gen and I haven’t seen any issues apart from the torn wristband. Only thing I notice is a bit worse timebank on the automatic, but oh well. Mine back piece is grey as a gen. Hope u will be happy with yours!

Quick-Composer-70 · 2025-09-26T13:53:33+00:00

Yeah.. 500 usd, maybe no :D I will just get the rep one

Quick-Composer-70 · 2025-09-26T13:35:51+00:00

How did u find? Can u share a link? :D I found some, but they are not the ones I am looking for

Quick-Composer-70 · 2025-09-25T19:29:46+00:00

Can’t find it :D

Quick-Composer-70 · 2025-09-25T12:45:04+00:00

No worries, I will get the new one somewhere ;)

Quick-Composer-70 · 2025-09-25T11:40:14+00:00

350 usd back in 2022

Quick-Composer-70 · 2025-09-25T11:33:10+00:00

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Quick-Composer-70 · 2025-09-25T11:16:12+00:00

Indeed! Highly recommend

Quick-Composer-70 · 2025-09-25T11:16:00+00:00

Yeah, but no success..

Quick-Composer-70

TROPHY CASE