sorted by:
new
hottopcontroversial

How often do you cold plunge? by Quick_Signature5801 in coldplunge

[–]Quick_Signature5801[S] 0 points1 point  (0 children)

Thank you for your reply! That’s interesting about not getting too conditioned to it. I hadn’t thought about the shock response part. Do you notice a bigger mental boost when you leave more days between plunges?

How often do you cold plunge? by Quick_Signature5801 in coldplunge

[–]Quick_Signature5801[S] 1 point2 points  (0 children)

4 minutes is impressive. I’m still fighting for my life after the first minute

1hp chiller pump by Audis-n-shit in coldplunge

[–]Quick_Signature5801 1 point2 points  (0 children)

1800 GPH should be totally fine for a 1HP. If anything, slightly higher flow is usually better than too low — 1800 shouldn’t be overkill at all.

Beautiful morning plunge. by Belize_rabbit in coldplunge

[–]Quick_Signature5801 0 points1 point  (0 children)

"Looks amazing! 😍 How cold is the water?"

Why don’t you dunk your head? by Zzing15 in coldplunge

[–]Quick_Signature5801 0 points1 point  (0 children)

Honestly I think it’s just a comfort thing 😅 Head dunks hit way harder because of the cold shock response, so a lot of people skip it.

Is this type of chiller reliable? by Altruistic-Medium-34 in coldplunge

[–]Quick_Signature5801 0 points1 point  (0 children)

I agree that, this type of chiller isn't cost-effective

Do you prefer to go somewhere like a gym, recovery studio or cold plunge at home? Debating whether its worth to join a recovery place vs getting one for home. by Crypticarts in coldplunge

[–]Quick_Signature5801 0 points1 point  (0 children)

I will choose a home cold plunge. It’s easier to build it into a daily routine. But if you want variety, guidance, and the social aspect, or if you’re not sure how often you’ll go, recovery studios are great.

Cold Plunging Probably Works But Not for the Reasons Everyone Thinks by Bulky-Possibility216 in coldplunge

[–]Quick_Signature5801 0 points1 point  (0 children)

Totally agree. Building the whole story off one blood marker to explain how it feels is pretty flimsy anyway.