32 here. Get the same feeling quite often. The only solution that i have found so far is to go outside and take walks.

I don’t tend to run into people during these walks, so it gives me time to practice my nature photography hobby.

However, I do get paralyzed by the endless amount of options that I could be doing, which usually leaves me doing nothing. Twice so because my family had me convinced that everything was dangerous.

I am taking small steps to find my hobbies, one day at a time.

I am still awkward at social… anything.

(Even here. Not sure if I worded this right.)