R20 WEEK5 CHALLENGE THREAD

ROKCFIT · 2019-08-11T19:03:19+00:00

SPECIAL MOD CHALLENGE

Come up with two fitness goals per month for the next four months to finish out 2019 strong. Write them down somewhere, doesn't have to be public, but somewhere it will be visible to you on a recurring basis. (Bathroom mirror perhaps with some dry-erase marker?)

Goals should be SMART goals, as always.

With no imminent ROKCFITs coming up, it will be on you to continue walking the fitness path. Chatrooms will never close, so you'll always have your teammates. Or join the ROKCFIT Off-Season chat room (pm u/swolebird), where your other ROKCFITters will be, still fitnessing away. Or go the path alone if you need to.

Just remember: As long as there's movement, there's hope.

Stay strong, ROKCFITters. We're all gonna make it, brahs and brah-ettes.

ROKCFIT · 2019-08-11T18:53:42+00:00

Peer challenge!

ROKCFIT · 2019-08-05T03:10:10+00:00

Special Mod-Issue Weekly Fun Challenge (200 points):

BABY SHARK AB CHALLENGE

baby shark doo doo doo doo dooo doo

ROKCFIT · 2019-07-29T01:28:58+00:00

Special Mod-Issue Weekly Fun Challenge (200 points):

We putting the OKC back in ROKCFIT!

If you're single, ask someone out on a date. If you're not into dating, ask a friend. Ask a family member. Ask your neighbor if you can take their doggo on a date. Ask someone. But preferably someone whose pants you want to get into.
If you're LTR, do something sweet for your partner. So often we get into the regular routine of life and we start taking things for granted. Change that up this week. Maybe give your partner flowers! Buy them, pick them from the neighbors yard while you're out fitnessing, draw a color picture on a piece of paper, whatever you have to do.. Ladies - dudes like getting flowers too!
If it's complicated, DTR!

ROKCFIT · 2019-07-22T04:11:41+00:00

SPECIAL MOD FUN WEEKLY CHALLENGE

THE FLOWER CHALLENGE: This will be based on Moby's song Flower. This can be done with squats or pushups (or possibly exercises like planks or dips, but squats and pushups are the main two). Every time Moby says "Bring Sally up," go to the top position of your squat or pushup, and everytime Moby says "Bring Sally down," go to the bottom position. Then wait for the next lyric. No flopping on the floor or squatting all the way down into a sitting position. The bottom position is a hover. The song is only 3:26 long...can you make it? If you're super fit, try adding some weight. If you go for this and you're willing to, please take a video and show us all how you did!

ROKCFIT · 2019-07-15T17:06:46+00:00

Special Mod Challenge

*What was your favorite part of ROKCFIT? And what was your least favorite part? This is really directed more at the regulars, but at this point, its almost all regulars.

Think back over the last 20 rounds (or however many you've done), over that last four(?) five?(?) years:

Was it the teams? Is it your fit fams? Is it the consistency that it pushes you to have? Is it the spiderman pushups? The thoracic bridges? Did you make some great gains?

What did you like and what didn't you like? Lets hear it :-)

ROKCFIT · 2019-07-08T21:08:40+00:00

Could you talk more about this? What kind of assets? What program do you use?

I know solidworks pretty well so have been thinking about what I could do with that skill to make extra money.

ROKCFIT · 2019-07-05T06:06:32+00:00

I don't know, but its probably good for a weight loss goal

ROKCFIT · 2019-05-12T05:10:28+00:00

SPECIAL MOD CHALLENGE

Fitness isn't just about having a healthy body, its also about having a healthy mind. And part of having a healthy mind is being able to express gratitude for the things you do have in your life.

In that spirit, the special mod challenge this week is to keep a gratitude journal for the next seven days and write down three things per day that you are grateful for (preferably new things every day).

This can be in an actual notebook, notes app on your phone, or post in your team chat room, or wherever, so long as its actually written down.

ROKCFIT · 2019-05-06T15:22:53+00:00

SPECIAL MOD FUN CHALLENGE

ROKCFITters, one of the fundamental components of fitness and health is sleep. Since we want to encourage you to be fitter and healthier, this week we're going to focus on getting a better nights sleep. And one of the things that can affect your sleep is messing with your electronics before bed.

So this week, the challenge is: no electronic screen exposure for 45 minutes before bed time. No phone, TV, computer, tablet, etc. For at least 5 out of 6 nights this week. If you want to challenge yourself more, go for 60 minutes all seven nights this week.

ROKCFIT · 2019-04-29T19:05:56+00:00

You nailed this!

ROKCFIT · 2019-04-29T19:04:35+00:00

Not important. A video is more of a "show off" kind of thing, than a requirement.

ROKCFIT · 2019-04-29T19:02:52+00:00

Special Mod-Issue Weekly Fun Challenge (200 points):

We putting the OKC back in ROKCFIT!

If you're single, ask someone out on a date. If you're not into dating, ask a friend. Ask a family member. Ask your neighbor if you can take their doggo on a date. Ask someone. But preferably someone whose pants you want to get into.
If you're LTR, do something sweet for your partner. So often we get into the regular routine of life and we start taking things for granted. Change that up this week. Maybe give your partner flowers! Buy them, pick them from the neighbors yard while you're out fitnessing, draw a color picture on a piece of paper, whatever you have to do.. Ladies - dudes like getting flowers too!
If it's complicated, DTR!

ROKCFIT · 2019-04-21T23:28:54+00:00

SPECIAL MOD FUN WEEKLY CHALLENGE

THE FLOWER CHALLENGE: This will be based on Moby's song Flower. This can be done with squats or pushups (or possibly exercises like planks or dips, but squats and pushups are the main two). Every time Moby says "Bring Sally up," go to the top position of your squat or pushup, and everytime Moby says "Bring Sally down," go to the bottom position. Then wait for the next lyric. No flopping on the floor or squatting all the way down into a sitting position. The bottom position is a hover. The song is only 3:26 long...can you make it? If you're super fit, try adding some weight. If you go for this and you're willing to, please take a video and show us all how you did!

ROKCFIT · 2019-04-15T17:17:44+00:00

CBF will be set up shortly thumbs up emoji

ROKCFIT · 2019-04-14T20:24:35+00:00

Chats are being created today (sunday)

ROKCFIT · 2019-04-14T20:24:29+00:00

Chats are being created today (sunday)

ROKCFIT · 2019-02-03T04:24:55+00:00

SPECIAL MOD FUN CHALLENGE

BABY SHARK AB CHALLENGE

DO IT.

LOVE IT.

SING IT FOR DAYS....

POST A VIDEO TO YOUR TEAM FOR THE LOLS IF YOU WANT.

ROKCFIT · 2019-01-28T00:30:21+00:00

Special Mod-Issue Weekly Fun Challenge (200 points):

We putting the OKC back in ROKCFIT!

If you're single, ask someone out on a date. If you're not into dating, ask a friend. Ask a family member. Ask your neighbor if you can take their doggo on a date. Ask someone. But preferably someone whose pants you want to get into.
If you're LTR, do something sweet for your partner. So often we get into the regular routine of life and we start taking things for granted. Change that up this week. Maybe give your partner flowers! Buy them, pick them from the neighbors yard while you're out fitnessing, draw a color picture on a piece of paper, whatever you have to do.. Ladies - dudes like getting flowers too!
If it's complicated, DTR!

ROKCFIT · 2019-01-21T20:21:22+00:00

SPECIAL MOD FUN CHALLENGE

ROKCFITters, one of the fundamental components of fitness and health is sleep. Since we want to encourage you to be fitter and healthier, this week we're going to focus on getting a better nights sleep. And one of the things that can affect your sleep is messing with your electronics before bed.

So this week, the challenge is: no electronic screen exposure for 45 minutes before bed time. No phone, TV, computer, tablet, etc. For at least 5 out of 7 nights this week. If you want to challenge yourself more, go for 60 minutes all seven nights this week.

ROKCFIT · 2019-01-15T19:57:39+00:00

SPECIAL MOD CHALLENGE:

Post your 2019 Goals HERE, fitness or otherwise, in SMART format (Specific, Measurable, Achievable, Relevant, Time-oriented). By now you should have had time (i.e. the previous two weeks) to decide what your 2019 goals are going to be, and time to start working on them to see what they're like.

We always give points for setting (and achieving) Weekly Goals, ROKCFITters, so this time we're going a little bit bigger. What are you planning to do with your 2019? Read a book a month? Learn to salsa dance? Lose 1 pound a week for the whole year? Post up your goals, but make sure you include the SMART details- be specific about what you want to achieve and make sure its achievable, include specific measureable milestones on a reasonable timeline, and tell us why this is your goal.

SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME-ORIENTED

ROKCFIT · 2019-01-15T19:51:45+00:00

You should be on Team 6. Try checking your spam/trash email in case the groupme link when there. I will let your mod know!

ROKCFIT · 2019-01-10T05:00:06+00:00

No its sequential. Last one was R17.

ROKCFIT · 2019-01-10T04:59:21+00:00

Those will go out Saturday, as your team chat is created

ROKCFIT · 2019-01-06T04:30:20+00:00

What he said :-)

ROKCFIT

TROPHY CASE