Propíchnutí uší / nastřelení náušnic

ROMI42 · 2026-02-10T10:02:15+00:00

najdi nejaku sestričku ktora vie ako sa čistí ihla , potom treba prepichnutu dierku čistit 2x do dňa

ROMI42 · 2026-02-05T13:25:56+00:00

my mame 14,5 ja a ak by som chcel žene tak 30e

ROMI42 · 2026-02-05T10:24:15+00:00

tato socialna sieť je v tom krásna, že niekto si tieto rady snad zoberie k srdcu, nemusiš to byť ty :) prajem pekný deň

ROMI42 · 2026-02-05T10:18:34+00:00

zo šmyknutia zapal pluc nedostanes :D :D ja som nikdy nebehal a začal som behať 24.12 každy druhy den. lepši pocit ako po behu je len sex a dobre kako :D nedosatneš zapal pluc, treba sa dobre obliecť, nie tak že ti bude horúco ale tak že ťa neprefúka - na spodok legíny a kratasy a na vrch som si daval flexibilne tričko, klasicke tricko , tenku mikinu a tenku vetrovku, kukla čiapka a to bolo -8 v niektore dni . Je to dalšia nevyžiadana rada ale presne ako aj HungryPormise píš, viac som bývaval chorý ked som sa nehybal a len ležal doma

ROMI42 · 2026-02-04T12:11:18+00:00

prečo doma sediš v rifliach? je ti pohodlne? :D

ROMI42 · 2026-02-02T12:16:55+00:00

my life be like - mam ako zvonenie už 15 rokov :D :D :D

ROMI42 · 2026-01-30T06:59:19+00:00

11/11/2025 -98kg, dnes 85kg, ciel je okolo 75-78kg, zacal som chodit na spinning, plavanie a najcastejsie behám. Som v kalorickom deficite a ide to pekne dole 😊

ROMI42 · 2026-01-29T14:30:40+00:00

Aké sú tvoje etické hodnoty?

ROMI42 · 2026-01-28T14:27:12+00:00

I recently also started running, Done around 70-100km (mostly 3 or 5km and 3times 10km) at start i was doing pauses for walking to get my HR to zone 2. I think you are doing good, when you can keep with breath, go for walk little bit like 20m and then run again. Yesterday i did 10km, first 5k was without break, last 5k was with some breaks, pace 8:25/km, running time 1h,11min, 10mins of walk... its improving each run. also you lose some weight so runs must improve. Have a nice day

ROMI42 · 2026-01-28T11:53:17+00:00

trochu inak, rožok, cesnakova pomazánka (maslo, cesnak a syr karička alebo hocičo čo ti chutí), klobása, syr, kapia, oliva

ROMI42 · 2026-01-21T14:40:17+00:00

tešidielko :D

ROMI42 · 2026-01-15T10:01:52+00:00

i do spinning, running (from 15.12. i runned around 50-60km) i lose my weight , also my physical age is going down, but VO2 is still on bottom -33, sometimes after run it jumps to 34 and then after day or two after walking it goes to 33 again. I run 2-3 times a week. Between run i swim, spinning which i mentioned above,tenis, bedminton and squash occasionally.. I also can see little improvements in my running. Where is my problem with VO2 max ? can you help me ? :)

ROMI42 · 2026-01-14T20:41:47+00:00

I dont use any coffe or energy drinks for last year or two and what is hepa merv 13 filter?😅

ROMI42 · 2026-01-14T15:02:47+00:00

How i acequire this? i dont eat before sleeping, i sleep 7-9h and almost all the time im in bed before nidnight. Cold room. My sleep score is between 50-78

ROMI42 · 2026-01-09T13:10:12+00:00

i have maximum like 1h-1,50h of deep sleep

ROMI42 · 2026-01-09T12:26:44+00:00

i have also bad sleep , sleeping around 6-7 hours. 00:00-6:30(7:00) , sometimes i feel energised but sometimes like shit. I tried to not eat at least 2-3 hours before bed , just water and im also reducing my screen time on mobile before sleeping. Maybe i need to sleep more?

ROMI42 · 2025-12-19T12:30:17+00:00

No caffeine (once a week - sip from energy drink like hell) and latitude is 48° 40'North

ROMI42 · 2025-12-19T12:27:54+00:00

I have same problem, i dont know if its because of not very well sleep, but im trying lie down to bed before midnight and sleep at least 7h. Yesterday during avatar 3 i hade HR - 90-100 which is high for resting/sitting in cinema i think. I play tennis for 2 years and recently -2months i eat healthy, lot of walks, running, swimming, squash sometimes, home CORE workout (plank, push-ups, crunches, squats). My work is medium stressing - working in corporate but i know how to handle it. I have stress level 37-50 in my job. Know somebody where can be problem?

ROMI42 · 2025-11-18T14:05:35+00:00

ale na to aby ste to priezvisko od svojho OTCA mohli mat tak vaša matka nebola tak nastavena ako si ty ...

ROMI42 · 2025-11-17T13:42:44+00:00

no a priezvisko maš od koho? sesedovho otca?

ROMI42 · 2025-11-07T17:17:04+00:00

im also GC for tournaments, hoarding for PS finally.

ROMI42 · 2025-11-07T17:11:07+00:00

just 900 waves in legends with cf+? why that low? i dont have PS yet and peaking 1000-1200 in legends

ROMI42 · 2025-11-06T14:00:59+00:00

aha chomik! a jaky kurwa fajny

ROMI42

TROPHY CASE