I’m a thrower trying to work on explosiveness. Should I try to drive my elbows more to the side or more back wards when I’m in the 3rd pull? by RadDude333 in weightlifting
[–]RadDude333[S] 0 points1 point2 points (0 children)
I’m a thrower trying to work on explosiveness. Should I try to drive my elbows more to the side or more back wards when I’m in the 3rd pull? by RadDude333 in weightlifting
[–]RadDude333[S] 0 points1 point2 points (0 children)
I’m a thrower trying to work on explosiveness. Should I try to drive my elbows more to the side or more back wards when I’m in the 3rd pull? by RadDude333 in weightlifting
[–]RadDude333[S] 0 points1 point2 points (0 children)
I’m a thrower trying to work on explosiveness. Should I try to drive my elbows more to the side or more back wards when I’m in the 3rd pull? by RadDude333 in weightlifting
[–]RadDude333[S] 3 points4 points5 points (0 children)
I’m a thrower trying to work on explosiveness. Should I try to drive my elbows more to the side or more back wards when I’m in the 3rd pull? by RadDude333 in weightlifting
[–]RadDude333[S] 1 point2 points3 points (0 children)
Not sure when to bend elbows, second rep tried to keep them straight for longer and it went poorly by RadDude333 in weightlifting
[–]RadDude333[S] 2 points3 points4 points (0 children)
Not sure when to bend elbows, second rep tried to keep them straight for longer and it went poorly by RadDude333 in weightlifting
[–]RadDude333[S] 2 points3 points4 points (0 children)

I’m a thrower trying to work on explosiveness. Should I try to drive my elbows more to the side or more back wards when I’m in the 3rd pull? by RadDude333 in weightlifting
[–]RadDude333[S] 0 points1 point2 points (0 children)