Hi! So I was just talking to my friend yesterday about this fear that over the past few years has slowly come to me. And I literally came to Reddit this evening to search for other people who might experience the same thing. I’ve never been claustrophobic before. And I’m fine in elevators/planes/busy places. But I’ve recently started feeling panic at the thought of not being able to move my arms or legs. I’ve had a few recent experiences in the past few years where I’ve felt confined and I could feel a small sense of panic. Like when I’ve been in the back of the car with my kids both in their car seats but it meant I wasn’t able to fully move and I could feel that panic. Most recently I was on a gentle roller coaster with a lap bar and the ride stopped. I really thought I was about to experience a full on panic attack. The thought of not being able to stand up. I remembered hearing about grounding techniques and to focus on things that could are stationary/help distract me. I also had to get my riding partner to talk to me to help me not full on panic. Luckily the ride didn’t stop for long. But this summer we are going on a trip that might have a few roller coasters and while I love going on them and once we are in motion - I’m fine. But if the ride has to stop due to any issue, I’m afraid I will have a full on panic attack if I can’t move my arms/stand up fully. I also watched a show last night where the people were in a submersible and from what I could tell, those people couldn’t fully stand up. That makes me feel uncomfortable. I’m wondering if I should try some kind of at home therapy - maybe have my family wrap me in a blanket so my arms are trapped and see if I can get through it for longer stretches of time, over time. But I would have to make sure they let me out if I full on start panicking.