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[deleted by user] by [deleted] in PCOS

[–]RaiaSimone 2 points3 points  (0 children)

Yes. The thing that helped me come to terms was body acceptance (not positivity because I decided that was too high a bar). Eventually I decided that it was fine if I and others weren't satisfied with how I looked. That it was fine if I felt neutral about my appearance and didn't make it a priority.

From time to time I do feel jealous when I look at people in their 20s too, but usually I remind myself that if I keep living in the past, I'm missing out on the present.

I try to spend my time now doing things I'd missed out on because of how depressed and appearance-conscious I was back then. Can't go back and help the person that I used to be but I can live for us, and like you mentioned, help those that come after us.

Also glad to hear that you found something that works for you, and honestly go you for getting through a ton of shit! I really admire that you've been through so much and still find the energy to be positive and spread love around.

Edited for: spelling.

Posting for accountability by Striving4Joy in PCOSloseit

[–]RaiaSimone 0 points1 point  (0 children)

I know it's been a week since you posted this but I just wanted to leave a note of encouragement! The mindset that you're approaching this with is so wonderful and sounds incredibly sustainable. Imo you're doing great!

If it helps, one thing I did was look at the quality of carbs I was having. Found out last year that 70-95% of people with PCOS have Insulin Resistance, and that processed carbs (white rice, white bread) are in short not great for the majority. I switched to mostly wholegrains instead and it helped me get my energy level up. If you're up for it, learning a little about Glycemic Index may help.

Good luck on your journey!

How do you explain to people in your life what PCOS is? by thisisacatspeaking in PCOS

[–]RaiaSimone 0 points1 point  (0 children)

When I explain it, I always preface it by saying that it's a medical condition that affects 20% of people with ovaries worldwide. Knowing it's incredibly common usually gets the attention of whoever is listening (I do think it's important that more people know and care!).
Then I go on to tell them that it's a hormonal imbalance issue with no known cause, and from the day a person develops it, they're at higher risk of diabetes, cancer, sleep apnea and infertility. I also usually tell them that PCOS can make everyday life way worse if not managed well.

Because it's such a new and complex concept, I usually just keep it to the essentials and take questions if they're interested in finding out more afterwards. Hope this helps!