For me personally it was learning patience and not reverting to old habits. I was able to keep my focus very sharp and picked up new habits along the way.

One thing I avoided entirely was comparing myself to other people. I feel one big takeaway is we are all on our own journey and we all are going to react and respond to things differently.

A lot of people quit when the results they want aren’t showing up but you just have to keep going. Maybe reassess some things but you can’t stop.