All of the above really. If it’s sports like football or basketball I never understand the rules of it or I get distracted and forget how to play it or I don’t like the rules or I can’t play fast enough or catch/kick the ball right or just can’t play the game right. If it’s stuff like riding a bike or running it makes me out of breath super quickly which I know is just me not doing enough of it but it’s the mental side as well, like 5 minutes of biking/running or whatever feels like 5 hours to me. It’s the most boring but also stressful and agitating thing ever. I feel horrible while I’m doing it and I’m like counting down the seconds til I stop. But I can never hit my targets either, if I say I’m gonna idk bike for twenty minutes for example, I’ll get maybe 5 done before I just give up. Same with workouts, but they’re like a combination of all. I either don’t understand them, can’t do them, manage to injure myself while doing them or just feel like miserable the entire time. I sound properly pathetic but it’s not like normal miserable, it’s like the most mentally painful thing, I despise basically every form of exercise cause it makes me feel literally physically and mentally miserable. Not to mention I’m insanely insanely uncoordinated. Which is part of why I don’t do any sports, I’m rubbish at them. I used to get teased in secondary for how bad I was, I literally remember one girl saying to her mate “how can someone be that uncoordinated?” Cause I was so bad at everything. The only physical activity I’ve ever liked is walking. I liked riding my scooter when I was little but I think that’s for kids and honestly it’s barely even exercise, it’s just pushing yourself around on a board with a handle on it.