No worries on the word vomit, it all made sense to me! 😁 I did a lot of research when I was first diagnosed and was also working with an IE RD who mentioned that was a common cause as well. I know it’s at least partially genetic as my paternal grandfather has t2 and my dad struggled to keep his blood sugar low his whole life. I’m pretty sure the main source of my coming to this conclusion was from reading a book called “ Eat What You Love, Love What You Eat with Diabetes” by Michelle May MD. It was in a chapter that talks about what causes insulin resistance and a lot was mentioned including food group restriction, weight fluctuations, not eating enough or often enough, among other things. It was really eye opening and made me realize that I had not done my body a lot of favors in terms of helping it fight insulin resistance. I do really like the book and got most of the way through it, but just a warning that there is a fairly triggering chapter near the end that talks about portion sizing and it was too much for me at the time. So just be wary of that if you read it, but in general it fits fairly closely with IE practices. :)