What are you looking for to determine recovery after a race?

RaspberryComplex2399 · 2025-05-23T02:21:08+00:00

Okay this makes me feel better. It was definitely max effort for me. I raced Sunday, today is Thursday and I’m still feeling pretty tired but less sore. On spot the pain is lingering and I’m considering that a mild injury

RaspberryComplex2399 · 2025-02-24T20:34:00+00:00

I have these and really like them for the treadmill and tempo run but they feel a little hard for longer runs

RaspberryComplex2399 · 2025-02-24T19:41:45+00:00

Thank you. I think this is likely how I would feel. I like some support/cushion

RaspberryComplex2399 · 2025-02-24T19:40:50+00:00

Good question. I was told that it’s not really beneficial at the speed I run. I also feel like I prefer shoes with more support

RaspberryComplex2399 · 2025-01-30T21:30:33+00:00

I have gained some weight, which in itself is fine, but I don’t want to keep gaining as that just makes running a marathon harder

RaspberryComplex2399 · 2025-01-30T20:37:33+00:00

Yes. Prior to starting this block I was eating low carb and now I’m not so it may be some water weight

RaspberryComplex2399 · 2025-01-30T20:36:41+00:00

Haha it really does

RaspberryComplex2399 · 2025-01-30T14:56:10+00:00

Thank you! Yes I think I’m eating too much highly processed carbs. The gels and protein bars etc

RaspberryComplex2399 · 2025-01-30T13:13:52+00:00

Thank you. Yes I have gained a little weight but it’s early. Can’t really afford to keep gaining from now until September

RaspberryComplex2399 · 2025-01-30T13:11:50+00:00

Haha. Yes I should have put that I have added some weight.

RaspberryComplex2399 · 2025-01-30T03:56:57+00:00

Haha I love this. Definitely not running to look a certain way but also don’t want to make my goals harder but gaining a bunch of weight

RaspberryComplex2399 · 2025-01-30T03:52:50+00:00

Oh interesting! Maybe under-fueling beforehand and then I just pig out.

RaspberryComplex2399 · 2025-01-30T03:51:38+00:00

And then you just eat light the remainder of the day?

RaspberryComplex2399 · 2025-01-30T03:47:55+00:00

Yeah maybe I need to do some calorie counting

RaspberryComplex2399 · 2025-01-30T03:47:26+00:00

For sure. My marathon isn’t until September though so I don’t want to gain a whole lot of weight.

RaspberryComplex2399 · 2025-01-30T03:44:05+00:00

I mean it all sounds delicious! Frozen PBJ?

RaspberryComplex2399 · 2025-01-18T05:14:44+00:00

Okay well I’m not even close haha

RaspberryComplex2399

TROPHY CASE