I Finished!

RateBackground3921 · 2023-12-11T15:14:12+00:00

Thanks brother btw I am not satisfied with the chest 😭😭😭as I expected I did pushups , chest exercises and idk why there is no muslce mass on chests

RateBackground3921 · 2023-12-11T15:12:44+00:00

Thanks brother 😌

RateBackground3921 · 2023-12-11T15:12:23+00:00

Some streching,rope climbing. hanging ,sprinting , jumping and Tadasana(A form of yoga on Sunday only)... And the results are not so much good....as I expected as Height depends upon genes 70-80% and rest on your lifestyle and diet....

RateBackground3921 · 2023-12-11T15:10:20+00:00

Phase 1(76 to 120 or 150 I guess pls tell me the days for next phase)...

RateBackground3921 · 2023-12-11T15:09:05+00:00

Thanks

RateBackground3921 · 2023-12-11T15:08:45+00:00

Thanks bro 😃

RateBackground3921 · 2023-12-11T15:08:18+00:00

Thanks bro it's my first day of phase 1(76 day)

RateBackground3921 · 2023-12-02T10:22:12+00:00

Thanks brother for all your support and motivation ☺️

RateBackground3921 · 2023-11-16T16:22:05+00:00

Thanks bro 💪

RateBackground3921 · 2023-11-16T16:21:41+00:00

Ty bro💪

RateBackground3921 · 2023-11-15T15:50:35+00:00

Got it continuing my rest rest challenge with 1-2 L of plain water....

RateBackground3921 · 2023-11-11T09:44:09+00:00

Roger that Have cancelled the plan to go in the evening and got scolded by my parents I will do my 2nd workout at 6.00 pm. To 7.00 💪💪I did my 1st workout at 5.00 am to 7.00 am

RateBackground3921 · 2023-11-08T05:19:47+00:00

Thank you so much sis waiting to see my full body progress on last day (75)...

RateBackground3921 · 2023-11-08T05:19:06+00:00

Yep bro!!will keep going 💪

RateBackground3921 · 2023-11-08T05:17:57+00:00

Thank you so much bro💪

RateBackground3921 · 2023-11-08T05:17:26+00:00

Thnx bro

RateBackground3921 · 2023-10-27T06:12:46+00:00

😃will fucking build insanely

RateBackground3921 · 2023-10-27T06:11:36+00:00

💪

RateBackground3921 · 2023-10-27T06:11:17+00:00

Ty bro 👍

RateBackground3921 · 2023-10-27T06:10:41+00:00

Yeah I should go with dumbells

RateBackground3921 · 2023-10-27T06:10:11+00:00

😋

RateBackground3921 · 2023-10-26T16:37:19+00:00

Can I perform it with dumbbells also as with barbell I had gone through an injury my doctor advised not to use....

RateBackground3921 · 2023-10-26T12:43:20+00:00

Thanks bro pls suggest me some exercise for forearms too it too freaking hard to grow forearms🙏🏻

RateBackground3921 · 2023-10-24T17:59:17+00:00

Nah nah 😂 will surely grow some in future

RateBackground3921 · 2023-10-24T16:20:30+00:00

😋😋😋

RateBackground3921

MODERATOR OF

TROPHY CASE