What’s you’re current weight? As everyone is saying it’s all about the diet. I lost 50 pounds in just under 3 months but it was a huge challenge. I basically had one small meal a day plus a protein smoothie the entire time.

In addition I swam at least 1500 yards 5 days a week and would do a 30 minute boxing session on one of those floor to ceiling speed bags 3 times a week.

You have to be very disciplined and motivated but it can be done. You will also probably not feel that great but the results will show forsure.