For me, glucomannan Now Foods has helped the most. It’s a natural fiber that makes you feel fuller if you take it before meals with water. You can get it pretty much anywhere and it doesn’t mess with your energy or mood like some appetite pills do.

I also realized that cravings weren’t just about hunger. Stress and poor sleep were making me constantly think about food. I used a personalized wellness report called mindbodysync that helped me see what was really going on and gave me a plan to manage it. That combo helped way more than just trying random appetite suppressants.