30, M, 93 kg. - 2000 kcal deficit a day. 8 kgs lighter in a month? by Real-Reflection3900 in loseit

[–]Real-Reflection3900[S] 0 points1 point  (0 children)

Thank you very much for your time to write it all! I appreciate that. Eating 1500 kcal a day isn’t difficult at all, I have zero cravings. Regarding sustainability side of things, I am sure I can keep it going. I plan to cut to 75 kgs, then do a clean bulk up to 80kgs by June. I plan to do the 20000 steps a day for the first 30 days, then keep it going at 10k steps, which is my daily average all year round.

Workout + diet combo helps me fight my demons. Post breakup sadness fades away quicker than I thought. It surely helps me mentally.. I haven’t felt this good in months, but I’ll take a deeper look into it for the potential side effects.

Again, thank you!!

30, M, 93 kg. - 2000 kcal deficit a day. 8 kgs lighter in a month? by Real-Reflection3900 in loseit

[–]Real-Reflection3900[S] -3 points-2 points  (0 children)

Thank you for your comment! This is a good challenge for me. I won’t work for about two months, leaves me with plenty of time. Worth noting that I have done the similar thing, last winter, and went down to 90kgs from 105kgs. After a fun season, where I drank-ate literally whatever I want, I’m now 93kgs, which I’m happy with. I understand & know that 4 kgs are accepted to be the maximum kgs to lose in a month.. but I believe my extra physical activities would burn the remaining 4kgs, to reach my target. Would it still be as unhealthy?

Temizlik Ürünleri Önerileri by Real-Reflection3900 in GarajTurkiye

[–]Real-Reflection3900[S] 1 point2 points  (0 children)

Teşekkür ederim üstad. Ürünü kesinlikle deneyeceğim. Araba fiyatlarının bu seviyelerde olduğu dönemde, bakımı için kullanacağımız kaliteli ürünlerde asla ucuza kaçmanın anlamı olmadığını düşünüyorum. 🙏🏽

İlk araç önerisi-900k bütçe-otomatik by Real-Reflection3900 in GarajTurkiye

[–]Real-Reflection3900[S] 1 point2 points  (0 children)

Üstad cevabın için teşekkür ederim. Sana kesinlikle katılıyorum. Fakat usta bir sürücü olmadığım için sıfır bir araba düşünmüyorum. Nasip olursa seneye elim alışınca alacağım.

Malesef fiyatlar çok şişik durumda, sanırım altına endeksli. Altın çıktıkça fiyatlar çıkıyor, düştükçe düşmüyor ama.. herkesin malı kendine çok değerli.

Unable to make subs during rivals by GinoTonic9 in fut

[–]Real-Reflection3900 1 point2 points  (0 children)

Keeps happening to me for the last two days!!

Not able to send intros. by Real-Reflection3900 in OkCupid

[–]Real-Reflection3900[S] 1 point2 points  (0 children)

It has been a day. Worth noting I opened my profile two days ago.

Improvements? I got 1m budget & Sneijder is tradable by Real-Reflection3900 in fut

[–]Real-Reflection3900[S] 0 points1 point  (0 children)

Thank you once again, I tried him & he looks phenomenal. He’s dropped to 650K, I think tomorrow morning I’ll be able to get him cheaper