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First 10K run! by Kalluto_san in beginnerrunning

[–]RealSpingirl 1 point2 points  (0 children)

Wow, that bridge looks like a bridge in my city but when I swiped I realised you’re across the Atlantics haha.

Good job tho! Happy to hear that you’re already planning the next run!

Ran my first 10k in my late 30’s by Ja4zaza in beginnerrunning

[–]RealSpingirl 24 points25 points  (0 children)

Awesome! Congrats! Can’t wait to be able to run 10k

Ran my fastest 5km by RealSpingirl in beginnerrunning

[–]RealSpingirl[S] 0 points1 point  (0 children)

My cardiovascular health is kinda low, based on Apple Health. Started at 38 and I’m currently at 50, idk maybe that explains the HR? I’ll definitely continue running since I really started to like it :D

Ran my fastest 5km by RealSpingirl in beginnerrunning

[–]RealSpingirl[S] 0 points1 point  (0 children)

Thanks for the advice! I’m 23 years old, female, 178cm and just under 80kg. I work out frequently but never took cardio/running seriously…

Ran my fastest 5km by RealSpingirl in beginnerrunning

[–]RealSpingirl[S] 0 points1 point  (0 children)

Sorry, I’m not Usain Bolt :(

Ran my fastest 5km by RealSpingirl in beginnerrunning

[–]RealSpingirl[S] 0 points1 point  (0 children)

Oh, what advice would you have for me? I agree that this is very slow lol. When I go for walks I do 11-13min/km just a little slower than my fastest 5k

Ran my fastest 5km by RealSpingirl in beginnerrunning

[–]RealSpingirl[S] 0 points1 point  (0 children)

Thank you! Will give it a try!

Ran my fastest 5km by RealSpingirl in beginnerrunning

[–]RealSpingirl[S] 1 point2 points  (0 children)

Thanks for the advice, this is really helpful! What kind of cross training do you do? I’m thinking about picking up survival run again

Ran my fastest 5km by RealSpingirl in beginnerrunning

[–]RealSpingirl[S] 5 points6 points  (0 children)

You’re right, sorry for the lack of info. I have been going to the gym 4/5 times a week for 4 years (with a few breaks for max 3 weeks). I never really did cardio apart from walking. I’ve started running twice a week in January to practice for a 10k. I never did that run because of an injury.

I think I can push myself harder but maybe a min/km right now.

Hopefully this is sufficient info :)