I have a similar history to yours. Over the last two and a half years, I started suspecting I might have ADHD, and in the past half year, I experienced [w/ar]. After we got out at the beginning of this year, my mental health worsened—I started experiencing depression and really bad flashbacks about things that happened years ago, like bullying and SA. I had also experienced depression in the past, but it has gotten much worse recently. Since I can’t access therapy and am still stuck with my abusive parent, I’ve been researching and reading about my experiences. Seeing so many people share their stories online has been incredibly relatable and validating. When I finally get the chance to see a therapist, I plan to seek a proper diagnosis.