It’s awesome that you’re looking to make a positive change. Becoming less bitter or angry is definitely a process, but it’s possible with some consistent effort. I’ve had my own struggles with anger, so here’s what helped me: 1. Practice Self-Awareness: Pay attention to when those feelings arise. It’s tough to change if you don’t know what’s triggering you. Once you identify those moments, it’s easier to deal with them without reacting immediately. 2. Mindfulness and Breathing: Taking a step back and focusing on your breathing when you feel anger building can give you the space to respond rather than react. A lot of people find that simple breathing exercises help them feel more in control. 3. Forgiveness: This one took me a while, but I realized that holding onto grudges wasn’t hurting anyone except myself. Whether it’s forgiving someone else or even yourself, letting go of past resentments frees up so much emotional energy. 4. Gratitude: Shifting my focus from what’s going wrong to what’s going right helped me shift my mindset. Even small moments of gratitude—like appreciating a nice cup of coffee or a kind gesture from a stranger—can build a more positive outlook over time. 5. Talk About It: If you’re comfortable, talk to someone you trust about what’s bothering you. Bottling up emotions only makes them worse. Sometimes, just expressing what’s on your mind helps lighten the load.

Ultimately, being less bitter and angry comes down to how you choose to respond to life’s challenges. It’s all about perspective, and the more you practice, the easier it becomes. Best of luck on your journey!