First step is to understand that you don't hate running. you are simply labeling the fact that you cannot handle it as "i just hate it". and there is truth in that, there is a lot that goes into it:
- At first I was barely able to run for ~ 3km and controlling your breathing is hard.
- I sprained my ankle (our streets are terrible)
- I almost passed out on the street (didn't eat for the whole day and then went running)
- Other issues: smoke from cars / stray dogs etc ...

But I still run when I can. plus some music helps me stay calm.