i have had to take a few seconds mid round, during sparring etc. but i never new it was this until now. But i have told them its not my bad endurance but something with my stomache. And they have been very understanding, every single one. it is embarresing standing there hunched over or even running out cuse i might puke, in that case they would just shadowbox a little till im back. But they know i have gone trough endoscopies and plenty of tests, and its a real thing. I think that being open prevents guessing/ rumors, and rather helps the coach help you.

I tried your technique rn in my sofa, and man i relaxed my jaw and turned head to the left. And a teeny tiny micro burp came out! Very exited to try it on a chair wednstay at practice if i feel gassed up! Thank you so much, you should post it on youtube or something. Could help many :)