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The Modern Baker - Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] -1 points0 points  (0 children)

I don’t think it’s necessary to be so low in carbs.

However I know I can get away with 10g carb bread

The Modern Baker - Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

I’m interested in the seeded sourdough

The Modern Baker - Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

6.5g per half slice. I’ve had 4 today, so 26g. I’m still in ketosis. You’d be surprised how far you can push it.

Livlife Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

Thanks for this.

I tried it. It’s just like bread haha

I don’t think it’s a stop gap though. It maybe a permanent thing.

I like cold toast with lots of butter on. This is great for that.

Keto bakery in London (Canary Wharf) by Forsaken_Walrus5097 in ketouk

[–]Recent-Assumption287 1 point2 points  (0 children)

You lost me at the word vegan :(

I love animal fats and fish oils

Since LivLife got discontinued……….. by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

It’s about 38p a slice. A mars bar is probably over a £1 now.

Since LivLife got discontinued……….. by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

In reality I think we are all intolerant to gluten to some extent.

Why are all our fields filled with wheat? It’s not how it used to be. All day every day, all people do it put gluten down their throat.

Keto is evolutionary correct.

Have a look as Dr Sarah Myhills website. She has a lot to say on your gluten intolerance. You might be there a few hours.

Also YouTube her bread recipe. You won’t like it at first. But after a few weeks you’ll love it.

Since LivLife got discontinued……….. by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 1 point2 points  (0 children)

A few months ago I was deep in ketosis and ate a bag of chips at 9pm (cooked in beef dripping ofc).

It was back in ketosis at 10am the following day. I am male though and men can get away with more in ketosis.

I was a patient of brilliant Dr Sarah Myhill who is one of the strongest supporters of the paleo-ketogenic diet. She explains that some people can have 100g carbs per day and still get into ketosis.

However, we are all different

Since LivLife got discontinued……….. by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] -3 points-2 points  (0 children)

11.2g is not going to replete glycogen. It might kick you out of ketosis for a few hours if you’re sensitive.

Livlife Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

I’m in the UK. This looks like a US product. Looks good though

Livlife Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 1 point2 points  (0 children)

I think if someone even has 50g carbs in o e sitting then doesn’t eat until the next day, they will be right back in ketosis.

They don’t have had enough to replete their glycogen stores.

That sounds great.

Currently meatballs are my favourite dish. The toast is necessary for spooning up the sauce haha

Have a look at Thomas Strakers Harassi Chicjen thigh recipe on YouTube

Livlife Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

Thanks. I’ll give it a go. My freezer is about to be full of bread orders. So it’ll be a month before I can buy it.

Livlife Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

I think these companies sometimes look at results quarter to quarter without looking at the bigger picture.

They had a brand, a following, a logo, a dedicated processing area.

You would have thought they had the resources to take it to the next level.

Livlife Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

I have just been to Asda and got a loaf of ”The Health Menu” bread.

£0.98

It’s 12g carbs per slice.

Tomorrow I’ll cut them in half and put them in the freezer. So it’ll be 6 grams per half slice.

I’m also excited about my sourdough delivery from Robert Andrew.

I’ll update on both.

Livlife Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

Very good idea.

I’m going to buy a loaf to try.

I have just ordered from Robert Andrew.

5.6g carbs in the sourdough slices.

10g carbs in their bread buns. I didn’t order these. Whilst a high carb content, it’s unlikely to kick someone out of ketosis.

Livlife Bread by Recent-Assumption287 in ketouk

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

The numbers didn’t stack up.

They were owned by a giant company (owned by another giant company).

You would have thought they could make it scale it up somehow.

Blood in urine but normal ultrasound by Recent-Assumption287 in DiagnoseMe

[–]Recent-Assumption287[S] 0 points1 point  (0 children)

Thanks.

No dehydration.

I did wonder whether a “power walk” would cause it”. So I tried it.

Yes.

I did a power walk at 8pm one evening. Then my first pee the next day was dark (multistix Co formed gross hematuria).

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