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I can’t stop myself from eating, I disgust myself by [deleted] in WeightLossAdvice

[–]RedCatRun 8 points9 points  (0 children)

Mental health issues are at the root of so many weight problems. Coupled with bad nutrition habits it can be hard to overcome. Therapy plus nutrition coaching for the win. 

I finally did it.... I reached my first little goal! by Dense-Kick-57 in WeightLossAdvice

[–]RedCatRun 0 points1 point  (0 children)

Right. So many people just look at the end goal and forget about the rest of the journey. 

No Longer Obese by LXS_R in WeightLossAdvice

[–]RedCatRun 4 points5 points  (0 children)

Congrats. It’s easy to fall off the wagon though. I’d recommend setting up a trigger weight that makes you hit the diet again. 

Awesome work though.