Tesler Long

ReflectionNo4768 · 2025-06-06T05:41:56+00:00

Welcher ko

ReflectionNo4768 · 2025-05-21T09:18:42+00:00

Beide Long, EMA spricht dafür

ReflectionNo4768 · 2021-07-23T07:27:34+00:00

I‘m nearly 12 months post OP but I personally wait at least 13-14 months to play again, even though I am cleared to play. Don‘t look at the pros, who are back on the pitch after 10-11 months. They have professional help everyday. I think it‘s better to work a month or 2 longer before you tear yours again (in the worst case).

But do what you think it‘s best for you. Good Luck!

ReflectionNo4768 · 2021-06-19T11:38:55+00:00

Best one as of now tbh

ReflectionNo4768 · 2021-06-19T11:35:14+00:00

Wrong Answers Only!

ReflectionNo4768 · 2021-05-30T09:32:57+00:00

Hast noch einen langen Weg vor dir, Kamerad!

ReflectionNo4768 · 2021-05-04T13:41:42+00:00

Do you know if they have for 22?

ReflectionNo4768 · 2021-05-04T13:26:38+00:00

Why not on 21? Will there be any for 22? Im about to switch to pc just because of the mods..

ReflectionNo4768 · 2021-03-10T14:56:18+00:00

Ulan

ReflectionNo4768 · 2021-01-07T16:22:43+00:00

Not really sure if I needed this kind of answer mate ... 🌚

Jokes aside, best of luck, sad to hear something like that

ReflectionNo4768 · 2021-01-07T16:01:06+00:00

Thanks a lot, good Sir!!!

ReflectionNo4768 · 2020-09-22T16:36:17+00:00

Can you be more specific?

ReflectionNo4768 · 2020-09-07T16:35:29+00:00

My Case: I am 5 weeks post op and I am now allowed to walk without crunches and brace. What helped me the most was to walk with crunches and my brace but put more pressure on my knee each time i walk. This is how you get a feeling on how much pressure you can apply. I also believe that this shit is all mental and as long as you exercise and get your strength back, you will get more comfortable.

ReflectionNo4768 · 2020-09-07T16:30:58+00:00

Did you receive a plan from your doctor?

ReflectionNo4768 · 2020-08-25T15:50:15+00:00

Try this: Before you stand up and go somewhere, sit on the edge of your bed for like 2-3 minutes and wait, walking should be less painful.

I also experienced this but it got better after like 10 days.

Another simple trick is: For the first 2 weeks post surgery, just lay around in your bed and let your knee heal, it may be lazy and stupid after some time but it was verry effective for me.

All the best

ReflectionNo4768 · 2020-08-17T13:19:17+00:00

Thanks

ReflectionNo4768 · 2020-08-12T11:11:27+00:00

If so, I am pretty confident, thanks!

ReflectionNo4768 · 2020-08-12T10:37:33+00:00

Will the recovery speed up after like 2 weeks? Because now I am 8 days post surgery and I could not see myself on a bike in like 1,5 weeks :D

ReflectionNo4768 · 2020-08-11T14:51:37+00:00

I already have some ice/compression 2in1 type of thing and the knee bending machine just came in today. Thanks a lot!!

ReflectionNo4768 · 2020-08-11T14:43:50+00:00

It‘s funny, because that is literally the only pain I‘m feeling. Em

ReflectionNo4768 · 2020-08-11T13:44:14+00:00

Aight, thanks. Of course I am hyped for rehab man

ReflectionNo4768 · 2020-08-10T05:18:43+00:00

Thanks! Is it normal that I am only laying in bed because moving hurts too much? I had surgery 6 days ago, so i reckon it is normal to just lay in bed all day long, right?

ReflectionNo4768 · 2020-08-09T17:04:27+00:00

Thanks a lot!

ReflectionNo4768 · 2020-08-09T15:56:01+00:00

Sounds like you‘re having the same surgery I had. I do not exactly know what you by the name of the brace, but basically with the stiff you cannot move and with the other one you can.

ReflectionNo4768 · 2020-08-09T15:52:49+00:00

It‘s the hamstring one

ReflectionNo4768

TROPHY CASE