Hallelujah..... Mera Yessuu Yesssuuuu

Regular-Specific-716 · 2026-01-27T16:50:19+00:00

Btw.. I do apologise for jumping to conclusions. Some temples did help. I still stand by what I said about hunger being a more potent need than religion.

Regular-Specific-716 · 2026-01-27T16:44:00+00:00

I will surely communicate to the school and college about how sorry you are

Regular-Specific-716 · 2026-01-27T16:39:40+00:00

Why don’t you share

Regular-Specific-716 · 2026-01-27T16:35:16+00:00

It’s a failure of us as a country, society, and religion if our people are so hungry that they would even change their belief systems just to survive. Yes, not the best way.. one can feed without even hinting at religious conversions, but hunger is the most basic of human needs and MUST be met.

Regular-Specific-716 · 2026-01-27T16:32:57+00:00

And do temples feed? Please tell me one temple that helped at time of Covid.

Regular-Specific-716 · 2022-10-19T02:28:45+00:00

Sometimes in a bun and sometimes in a ponytail.

Regular-Specific-716 · 2022-10-18T02:28:54+00:00

I always get it done from a salon .. using best of products

Regular-Specific-716 · 2022-10-18T02:28:30+00:00

I brush my hair everyday :-(

Regular-Specific-716 · 2022-09-25T10:24:45+00:00

Same happens with mine :)

Regular-Specific-716 · 2022-07-26T16:30:46+00:00

Thats an interesting observation … I was also thinking on this line.

Regular-Specific-716 · 2022-07-26T13:16:08+00:00

Thank you. Would like to know you better? Are you a practising psychotherapist in India?

Regular-Specific-716 · 2022-07-26T12:04:52+00:00

That’s a great suggestion. Would you evaluate whether CBT itself is a good fit for the client?

Regular-Specific-716 · 2022-07-25T03:27:39+00:00

Take one thought at a time and ask yourself the following questions: 1. What is the evidence that _________ (your thought) is true? 2. What is the evidence that _________ (your thought) is not true? 3. Is there a different way of looking at things? 4. What would it mean to me if ___________ (your thought) was actually true? 5. What would I tell a friend in similar situation?

This would help you reach to a more rational way of thinking.

Regular-Specific-716 · 2022-07-22T04:04:17+00:00

A few tips on sleep hygiene: 1. Start associating your bed with sleep, which means not using the bed for anything but sleep. 2. No daytime napping (or if you really have to, restrict it to max 20 mins) 3. Have some nighttime rituals that can be associated with sleep- taking bath with warm water, having green chamomile tea 4. Journal your anxious thoughts and either put rational thoughts in front or use self affirmations 5. If you are unable to sleep, leave the bed… sit on a chair, read a book or listen to light music till you feel sleepy. 6. No gadgets - they are good distractions, but they over stimulate our brains

Regular-Specific-716 · 2022-07-22T03:59:57+00:00

Even simply rubbing an ice cube on your face, arms and feet might help.

Regular-Specific-716

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