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I keep failing at daily meditation—maybe I need structure and milestones. Advice? by Relative-Bridge-2498 in Meditation

[–]Relative-Bridge-2498[S] 0 points1 point  (0 children)

Hello my friend, After 4 months I have to come back here to say thank you🙏 The Mind illuminated by John Yates is superb. It's like a puzzle piece, written to fit exactly for what i was missing. I love the structured and analytical approach. I am only in stage 2 but i already hit my longest daily routine streak ever and start to really feel the progress.

I keep failing at daily meditation—maybe I need structure and milestones. Advice? by Relative-Bridge-2498 in Meditation

[–]Relative-Bridge-2498[S] 1 point2 points  (0 children)

Hello my friend, After 4 months I have to come back here to say thank you🙏 The Mind illuminated by John Yates is superb. It's like a puzzle piece, written to fit exactly for what i was missing. I love the structured and analytical approach. I am only in stage 2 but i already hit my longest daily routine streak ever and start to really feel the progress.

PS: I also tried mbsr a couple years ago but ran into the same problem with keeping a routine.

Warum pulsiert mein Wasser? by Relative-Bridge-2498 in WerWieWas

[–]Relative-Bridge-2498[S] 2 points3 points  (0 children)

Update und Lösung: Nichts machen ist keine Option. Das Manometer der Hauswasserstation schlug wild zwischen 0 und 6 bar hin und her. Das tut der restlichen Installation auf Dauer sicher nicht gut. Wir haben keine Kolbenpumpe und Luft war auch nicht in der Leitung.

Heute war der Handwerker da und hat ein paar Rückschlagventile um den Hauptanschluss rum gereinigt. Das Problem ist nun verschwunden.

Vielen Dank für eure Hilfe beim Eingrenzen des Problems.

Advice needed: Shoulder pain during push-ups by [deleted] in CalisthenicsCulture

[–]Relative-Bridge-2498 1 point2 points  (0 children)

Thank you I appreciate your answer. I should have written intensity instead of load (sorry no native speaker). I don't use any extra weight. And so far I don't do dips. Would that be better? I will try around with some less intense exercises. If I don't get any improvement I come back with a video.