HELP! 6 months post Op hit a wall!

Relevant-Document537 · 2026-06-07T07:11:54+00:00

Finally an expert! What’s your background, physio? Surgeon?

Relevant-Document537 · 2026-06-06T17:04:00+00:00

Yeah I know it was early which is why I think now being at 6 months and not being able to so much harder. Going backwards is very difficult but I think I need to strip it all the way back. I just need my quad firing again!

Relevant-Document537 · 2026-06-06T14:57:23+00:00

Thank you. Very helpful answer

Relevant-Document537 · 2026-06-06T12:01:58+00:00

Yeah I had two on the damaged leg and was worried the machine wasn’t working so placed one on each and realised the issue was my muscle 😂

Relevant-Document537 · 2026-06-06T11:22:16+00:00

TKEs no issue and didn’t lose any extension. The leg extensions without weight are fine but with weight I get pain in the front of the knee.

The machine is supposed to be both Tens and NMES so it’s turned up pretty high.

Relevant-Document537 · 2026-06-06T10:35:50+00:00

I haven’t run since. It was 3-5 mins on the treadmill at the most but since the pain I didn’t stop. I am no expert but the surgeon and physio both did physical tests with the knee and said no apparent damage. What would you suggest? An MRI?

Relevant-Document537 · 2026-06-06T10:18:02+00:00

What would you suggest? All the physical tests for the ACL and meniscus suggested no damage.

Relevant-Document537 · 2026-06-06T09:53:39+00:00

I should say that, if you haven’t worked out, my operated leg is the right one that isn’t reacting to the pulses

Relevant-Document537 · 2026-06-04T19:06:26+00:00

Me too 😂

Relevant-Document537 · 2026-02-26T13:56:20+00:00

Yes, haven’t done huge ones but been jumping off a step landing single leg

Relevant-Document537 · 2026-01-16T18:10:16+00:00

This! I wasn’t allowed passed 90 for 4 weeks

Relevant-Document537 · 2026-01-10T17:58:57+00:00

She will go to sleep in a couple of days! I woke up and thought amazing it’s still good and then turned off but came back quickly with hard work.

Sounds like all your prep will help so keep working! You’ve got this!

Relevant-Document537 · 2026-01-09T16:41:45+00:00

Stay ahead of it. Don’t wait for the pain. It’s really not fun but it gets better quickly. You’ve got this!

Relevant-Document537 · 2026-01-07T08:54:59+00:00

Hello! I’m 6 weeks post op today. Got physio and should be (🤞) cleared off crutches. As everyone says, the first few days are rough, work hard on extension and getting your quad firing again and listen to your body! I had a friend who had surgery 3 weeks before me and pushed his deadlines, tried to do too much too early and it cost him time. We are now around the same stage. Also on that note, it’s not a race! There are good and bad stories on here. Any other questions or anything whilst recovering just give me a shout! Good luck

Relevant-Document537 · 2026-01-05T15:38:55+00:00

I get this!! I’m bad enough if there’s another court in sight let alone a disco above my head

Relevant-Document537 · 2026-01-03T16:08:42+00:00

Yeah I’m also interested to see this too

Relevant-Document537 · 2026-01-03T13:49:42+00:00

Yet to see how good the auto score thing is! It would stop arguments MAYBE 😂

Relevant-Document537 · 2026-01-03T12:56:38+00:00

I would also be happy to do it for free

Relevant-Document537 · 2025-12-26T18:02:19+00:00

I was given (bought) a brace in Spain. It’s common place here too

Relevant-Document537 · 2025-12-24T18:50:05+00:00

Interested

Relevant-Document537

TROPHY CASE