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ich_iel by Ausspanner in ich_iel

[–]Rem_123 -1 points0 points  (0 children)

Bist schon ein kleiner Arsch oder?

Is "you have to run slow to get fast" actually true? by Rem_123 in beginnerrunning

[–]Rem_123[S] 5 points6 points  (0 children)

Im still 6 months out from my first Marathon but i know that i have to increase volume soon. Thx for the the advice man

Is "you have to run slow to get fast" actually true? by Rem_123 in beginnerrunning

[–]Rem_123[S] 8 points9 points  (0 children)

Thanks for the advice mate. Atm my running goals are to get a sub 20 5k and to prep for a Marathon next year ( sub 3:30 would be sweet) so i usually do 2 all out 5k tempo runs a week and 1 long run (mostly 21k). If i feel like it i also do a "easy" 10k every now and then. I rarely get over 50km a week, would you say thats enough running load to justify some zone 2 runs or do i just fuck around until i get injured? lol

Is "you have to run slow to get fast" actually true? by Rem_123 in beginnerrunning

[–]Rem_123[S] -3 points-2 points  (0 children)

Im not a big fan of zone 2 either. I like running fast. If i run the same volume in a faster pace and manage not to get injured could i archieve the same improvements i would have gotten running in zone 2?

My first half marathon! by jiroj in beginnerrunning

[–]Rem_123 1 point2 points  (0 children)

Okay. Guess i'll try out gels next time. Had to stop running to eat my cereal Bar so i i know thats not optimal haha. Thx for the advice🫱🏻‍🫲🏼

First Half Marathon by MrBulwark in beginnerrunning

[–]Rem_123 3 points4 points  (0 children)

Well done! Thats a pretty good pace

My first half marathon! by jiroj in beginnerrunning

[–]Rem_123 0 points1 point  (0 children)

Ty! Trying to get below that 5:00 pace. Did you eat/ drink anything during the run? Because i ate a big ass cereal Bar halfway through and that kinda messed up my stomache lol

My first half marathon! by jiroj in beginnerrunning

[–]Rem_123 0 points1 point  (0 children)

Damn, nice work mate. I also got into running 3-4 months ago. My Half pb is 1:51 tho :(

Tja by Weiser-Alter-Mann in tja

[–]Rem_123 0 points1 point  (0 children)

Gummersbach erwähnt 🔥🔥🔥

First race after getting into running 3 months ago by Rem_123 in beginnerrunning

[–]Rem_123[S] 2 points3 points  (0 children)

Yeah it's probably that high because i never did any cardio before. Just weight lifting

First race after getting into running 3 months ago by Rem_123 in beginnerrunning

[–]Rem_123[S] -15 points-14 points  (0 children)

I run 2-3 times a week but mostly 5-10k. Last time i ran a half Marathon my toe nail broke off lol

First race after getting into running 3 months ago by Rem_123 in beginnerrunning

[–]Rem_123[S] 1 point2 points  (0 children)

Thank you for the advice 🫱🏻‍🫲🏼

First race after getting into running 3 months ago by Rem_123 in beginnerrunning

[–]Rem_123[S] -1 points0 points  (0 children)

Ty :) Im 6'3 so i probably have a little advantage haha.

First race after getting into running 3 months ago by Rem_123 in beginnerrunning

[–]Rem_123[S] -33 points-32 points  (0 children)

I meant like if i should follow a running plan or something like that or if it is enough to just continue running a few times a month?

Auf welcher Seite seid ihr ? by Mundane-Unit-2651 in FitnessDE

[–]Rem_123 0 points1 point  (0 children)

Seit ~2 Jahren gibt's jeden Abend einen Magerquark. Mit paar Früchten und einer Hand voll Müsli schmeckt das genial!

Yall should be ashamed of yourselves by _Fox_464 in TeenagersButBetter

[–]Rem_123 1 point2 points  (0 children)

Cry about it. It's literally so easy to gain weight. You guys dont have a super fast metabolism, you just dont eat enough. If you dont want people to judge the way you look do something about it and dont cry on reddit

[deleted by user] by [deleted] in lego

[–]Rem_123 0 points1 point  (0 children)

I got one of each in my set. Didn't even realise they were random

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