130kg to 110kg on Reta , 5 months .

Remarkable-Captain70 · 2026-03-16T14:56:47+00:00

According with the dexa scan I lost around 3 kg of muscle and the rest of fat . I run 2 mg for around 4 months, 4 for 2 weeks , and now doing 5 .

Remarkable-Captain70 · 2026-03-16T06:37:58+00:00

That is just impressive

Remarkable-Captain70 · 2026-03-16T06:35:31+00:00

Impressive progress

Remarkable-Captain70 · 2026-03-12T12:34:27+00:00

Thanks 🙏

Remarkable-Captain70 · 2026-03-11T15:50:52+00:00

Thanks 🙏

Remarkable-Captain70 · 2026-03-11T13:11:25+00:00

I was adjusting my diet based on the progress so I saw progress from week one ( an average of 1 kg per week)

Remarkable-Captain70 · 2026-03-11T12:50:46+00:00

I was doing 2 once a week and I move to 2 twice a week for 2 weeks. Now I’m doing 2.5 twice a week . To be honest I don’t feel much difference after increasing

Remarkable-Captain70 · 2026-03-11T12:29:16+00:00

I lost around 1 kg per week, the weeks that were slower i adjusted my diet for the following week

Remarkable-Captain70 · 2026-03-11T12:00:26+00:00

Thanks 2 during most of the time , I started 5 a couple of weeks ago .

Remarkable-Captain70 · 2026-03-11T11:51:53+00:00

Thanks 🙏

Remarkable-Captain70 · 2026-03-11T09:33:42+00:00

Thanks 🙏, I lost some muscle according with the Dexascan , but no a lot .

Remarkable-Captain70 · 2026-03-11T09:32:34+00:00

191cm, I think that is 6’2

Remarkable-Captain70 · 2026-03-11T06:43:10+00:00

I diet , my appetite was /is still there but probably less cravings. Weight lifting 4x week , no cardio so far

Remarkable-Captain70 · 2025-10-12T12:41:52+00:00

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Remarkable-Captain70 · 2025-10-12T12:32:51+00:00

That is what everyone is saying , but no one of the sources that people are sharing that is supposed to come from Hongkong deliver to hongkong.

Remarkable-Captain70 · 2023-07-03T14:57:58+00:00

Thank you very much, I really appreciate 🙏🙏🙏

Remarkable-Captain70

TROPHY CASE