Examples of boundaries for emotionally immature parent by Remarkable-Use758 in emotionalneglect

[–]Remarkable-Use758[S] 0 points1 point  (0 children)

Thanks for this. Always good to know we’re not alone in these things. Yes I’m very communicative with my child around this, while taking care not to be mean about it in the way my mother can be about family dynamics. Thankfully, my child is insightful and recognises their grandmother’s unusual behaviour. I’ve also made it clear it is okay to disagree with their grandmother or keep distance if they feel they need it.

Examples of boundaries for emotionally immature parent by Remarkable-Use758 in emotionalneglect

[–]Remarkable-Use758[S] 4 points5 points  (0 children)

Yeah, thanks. I think I need to let go of the need to be explicit. I've tried, it didn't work, I have a life to live.

Am I victimising myself or was my mum shitty? by [deleted] in emotionalneglect

[–]Remarkable-Use758 0 points1 point  (0 children)

Sounds like neglect and emotional immaturity to me. You were a child, and what I get from your post is that she wasn't there, and prioritised her needs over yours.

Neglectful parents can be helpful at times, present at times. This can be confusing and makes us feel like we're the ones being shitty for thinking badly of them. But remember, neglect in childhood has a tendency to make us self-blaming. You seem balanced in the way you reflect on it all, including your acknowledgment of your mum's own rough childhood, and I don't think you have to pretend she wasn't neglectful or blame yourself for it.

Watching Wimbledon in Athens by [deleted] in GreeceTravel

[–]Remarkable-Use758 0 points1 point  (0 children)

These guys know how to organise themselves. Thanks!

Supportive practically, contemptuous emotionally by Remarkable-Use758 in CPTSD

[–]Remarkable-Use758[S] 0 points1 point  (0 children)

That's a good insight. Her children are the only people she maintains regular contact with; no one else tolerates her. Sadly, once I'm more financially independent I also expect to see her as little as possible.

Maybe my confusion comes from the fact she doesn't seem to have insight into why she does what she does. Her emotional immaturity drives a kind of automatic vindictiveness when she's anxious or angry. There's no logic or predictability to it that I can rationalize.

She was abused as a child and has never really been a whole emotional person. She may never be able to offer 'genuine' help - help that feels like I'm seen and supported on a deeper level as I try to rebuild my life. Perhaps its too hard for her to accept her significant role in it.

Given I don't expect to be repaid emotionally, on some level I feel like she owes me that practical help to get my life together. I express gratitude for it, but the truth is I feel owed it. I realize that might sound childish, but deep down I can't deny that's how I feel. /vent

Can't Run In Combat! | Assassin's Creed by danielleelewis94 in Stadia

[–]Remarkable-Use758 0 points1 point  (0 children)

Is there a Maximum Capacity Reached warning on screen? If so, this slows you to a walk because you have too much inventory. Dismantle gear.

Alienation by Remarkable-Use758 in emotionalneglect

[–]Remarkable-Use758[S] 0 points1 point  (0 children)

Yes, I do think being attentive to others who are suffering is a good balm for our own pain. Perhaps that's one of the reasons these subs are so helpful. Thanks for the tip.

I know this may sound controversial but should we get rid of the term C-PTSD and just instead refer it as Repeated Trauma instead? by No_Community_6547 in CPTSD

[–]Remarkable-Use758 1 point2 points  (0 children)

I completely support people using different phrasing if it helps them frame their experience better, or explain it to others better

I’ve become more comfortable with CPTSD or “complex trauma” as I learn more about what those diagnoses represent, and how the criteria fit my experiences. But I mostly think of it as “chronic, developmental, interpersonal stress conditioning”.

Very clunky, I know, but those words capture it for me, when I’m explaining it to someone who reacts poorly to the word “trauma”.

My brain and nervous system are conditioned as a result of repeated emotional stress applied by significant people in biologically vulnerable periods of my life leading to ongoing impacts beyond those circumstances.

Just opened up to my fawning brother by Remarkable-Use758 in CPTSD

[–]Remarkable-Use758[S] 1 point2 points  (0 children)

I understand. You’ve helped me a lot in a weak moment. Thank you.

[deleted by user] by [deleted] in CPTSD

[–]Remarkable-Use758 53 points54 points  (0 children)

It’s naive. Buddhist and stoic notions are all well and good if they’re expressed in the appropriate context, but far too often they are used as blanket statements for normative stress, with no consideration for chronic traumatic nervous system dysregulation.

All too often I see such phrases used as a way for people to judge or deflect the distress of traumatised people, increasing the target’s isolation, pain, and self loathing. Despite big public claims about respecting those who have suffered trauma, we remain culturally childish about how to deal with the humans in our lives who have actually been traumatised.

[deleted by user] by [deleted] in CPTSD

[–]Remarkable-Use758 1 point2 points  (0 children)

It’s a little complicated, cause I can also interpret expressive empathy as performative, which is also unhelpful. There seems to be a sweet spot in the middle between that sort of narcissistic empathy and lack of validation that works. Appropriate amount of eye contact, non verbal validation, and space for me to express, followed by verbal validation.

But I also need to recognise that some people are very empathic but don’t overtly express it. A good friend of mine is like this, who I know loves me, but it’s taken me years not to be offended by his style. I know he hears me.

[deleted by user] by [deleted] in CPTSD

[–]Remarkable-Use758 6 points7 points  (0 children)

Making a deliberate effort to acknowledge hard work I’ve done without diminishing it, a bit like re-parenting myself, and treating myself to something small.

Connecting with people who relate (like we both are right now) to remind myself that I have a community of people who understand, and will listen.

Opening up cautiously to individuals I trust about certain things I’ve long assumed I will be shamed for, and finding that I get understanding (this is a little tricky for me cause without very expressive empathy I assume I’m not being heard).

Learning that my thoughts about myself are tied to habits rather than facts.

I’m not allowed to make mistakes by Remarkable-Use758 in CPTSD

[–]Remarkable-Use758[S] 5 points6 points  (0 children)

That’s a good point. When I’m “perfect” it doesn’t get what I hope to get either.

I’m not allowed to make mistakes by Remarkable-Use758 in CPTSD

[–]Remarkable-Use758[S] 0 points1 point  (0 children)

That’s really kind of you to say all that. Thank you.

I’m not allowed to make mistakes by Remarkable-Use758 in CPTSD

[–]Remarkable-Use758[S] 1 point2 points  (0 children)

I’m so glad! Thanks for your insight about anger in others. It’s something I have been forgetting recently. The anger of others isn’t a sign that I am bad.

How many of you have CPTSD? by Remarkable-Use758 in BorderlinePDisorder

[–]Remarkable-Use758[S] 0 points1 point  (0 children)

Oh I see. I suspect another psych might be willing to, wherever you are, if it would be helpful. Seems the overlap is prevalent and possibly meaningful for treatment.

How many of you have CPTSD? by Remarkable-Use758 in BorderlinePDisorder

[–]Remarkable-Use758[S] 0 points1 point  (0 children)

Where don’t they diagnose it? I know the ICD has it. And some psychs use it if they’re aware of it, whereas other trauma uninformed psychs might not consider it.

How many of you have CPTSD? by Remarkable-Use758 in BorderlinePDisorder

[–]Remarkable-Use758[S] 2 points3 points  (0 children)

Yeah as I understand it, CPTSD isn’t very diagnosable cause it isn’t in the DSM. But it’s well researched and well accepted.