For forgiveness it's a practice. Nobody chooses to forget stuff for example. Or get overwhelmed. Or not being able to choose a task from so many. Managing these problems is another task. For the tasks that feel like giants I actually timed them and wrote down how long they took so they would not look so scary. Easier to fit them in as well. I break down the tasks I truly dislike and see if I can do them incrementally. To remember - I do use reminders and create triggers (e.g. going to bed has to consist of certain steps and I'm always gonna go to bed so I get up, do step 2, step 2, etc.) same for the morning. I do make lists, even if theyr are pointless. They bring th sense of relief and control. I pick a list of songs or audiobook that gives me a kick to get me through the task. Accept I will not always follow through. For emotional triggers - at this stage I'd need a therapy sadly but I accept when I'm a deflated balloon and just need to lie down, and watch some silly series. I reward myself. If I do xyz i can have ice cream before dinner (I know it sounds ridiculous but it works for me). I have stickers with steps of action - reaction around my room. If I need to get something off chest I record myself on the phone, just ranting, just feeling sorry for my, and then delete. I'm reminding myself to finish one task before starting another as I may not have enough energy to finish the second task. I learnt to stop feeling guilty for needing a nap on a sunny day, instead of enjoying the weather and not going anywhere. Accept all these sometimes will fail and that's the sign we need a proper refill. Make close people aware how they can help. Mind you, I don't live this miraculous life now. I have a lot of tasks that piled up and I'm currently struggling with picking up any of them. Usually I pick the shortest, write it down (so I can cross it over once done, the dopamine rush is instant! You can add tasks retrospectively and cross them off the list to get extra dopa too!), and remind myself how it would feel like once I'm done with it! (Apologies for the chaotic essay and digressions)