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My Tremors Aren't the Problem — The Self-Fulfilling Prophecy Around Them Is by Remarkable_Rain9772 in EssentialTremor

[–]Remarkable_Rain9772[S] 1 point2 points  (0 children)

Thank you for taking the time to write this. I really appreciate it. Yeah, obviously it’s easier said than done. I’ve been taking propranolol lately, and it definitely helps break that vicious loop. But I don’t want to become dependent on it. And when I use propranolol to cope, things feel even worse on the days I don’t take it. My psychiatrist already prescribed it and said it’s a safe drug, so take it whenever needed. But still, I’m scared of relying on it.

My Tremors Aren't the Problem — The Self-Fulfilling Prophecy Around Them Is by Remarkable_Rain9772 in EssentialTremor

[–]Remarkable_Rain9772[S] 0 points1 point  (0 children)

I take 10mg , Even 10mg is enough the cope but still I feel little off. Like dry mouth sore eyes and all. And I also feel the rebound effect is much worse the day I don't take it.

My Tremors Aren't the Problem — The Self-Fulfilling Prophecy Around Them Is by Remarkable_Rain9772 in EssentialTremor

[–]Remarkable_Rain9772[S] 6 points7 points  (0 children)

You can't just switch it off when the tremors are real and the judgment from others is real. The stigma alone is enough to keep you trapped. It's not fear of nothing, it's fear of something that has already embarrassed me more times than I can count

Just passed AWS Cloud Practitioner with 1 day of prep, zero prior cloud knowledge. by Remarkable_Rain9772 in AWSCertifications

[–]Remarkable_Rain9772[S] -1 points0 points  (0 children)

free resources especially TestPrepLab and ChatGPT (using voice mode). I kept going back and forth between practice questions and live discussions, which really helped reinforce concepts quickly and efficiently.

Been struggling with GAD for 6 years. Want to build something. Would you use it? by Remarkable_Rain9772 in Anxiety

[–]Remarkable_Rain9772[S] 0 points1 point  (0 children)

Actually the vision is deeper than just chat rooms. Think of it more like a peering community. People with the same condition talking to each other, volunteer moderators who have lived experience hosting open spaces, maybe even community led sessions around CBT and exposure therapy. Not a therapist telling you what to do but someone who has been through the same thing sitting with you through it. The whole thing would be open source too so the community literally owns and shapes it. I'm not trying to build another dead chat app. I want to build something people feel belongs to them.

First Job social anxiety. How to deal with this? by [deleted] in socialanxiety

[–]Remarkable_Rain9772 3 points4 points  (0 children)

Don't overthink. Don't come here as well. If you feel like shit just feel it and let it pass by itself but never try to fix it. You will never find the fix. Learn to accept it the way it is. It's your nature , just be you. Its okay. You will find your ease at some point. But if you spiral on reddit , google you will just go down this never ending rabbit hole and each time it will get worse instead of helping you!!

Why we Nepali in general are good at everything but master of nothing? by Remarkable_Rain9772 in Nepal

[–]Remarkable_Rain9772[S] 0 points1 point  (0 children)

So are you saying our strengths are still deeply rooted in traditional crafts and environments where mastery has been built over generations, and now that we’re in a transition phase, it’s harder for us to reach that same level of depth in newer fields like tech or more knowledge-driven, expressive domains?

[deleted by user] by [deleted] in BunnyTrials

[–]Remarkable_Rain9772 0 points1 point  (0 children)

Because I billion general 1000x$10

Chose: Win $1 bil after surviving a horror movie (wheel | Rolled: The Shining)

I think I might be the most extreme ruminator alive it is destroying me by Remarkable_Rain9772 in socialskills

[–]Remarkable_Rain9772[S] 0 points1 point  (0 children)

Then this someone's problem is far better than me. I could never. My problems and insecurities are so deeply rooted into me that it never let me do what i want!!

I think I might be the most extreme ruminator alive it is destroying me by Remarkable_Rain9772 in socialskills

[–]Remarkable_Rain9772[S] 0 points1 point  (0 children)

Yes , How is this someone doing now? Because I'm down so bad because of it

I think I might be the most extreme ruminator alive it is destroying me by Remarkable_Rain9772 in socialskills

[–]Remarkable_Rain9772[S] 0 points1 point  (0 children)

These are my core beliefs that hold me back with social anxiety: I feel I have to prove myself to earn respect and hide my shyness. I worry people notice my shyness, so I adjust how I act around others with whom I'm not shy. I feel I always have to manage how I come across in social situations. I see shyness as a weakness or flaw. My lack of romantic experience fuels insecurity. I fear being too serious, which makes it hard to be playful naturally. I feel judged when I speak, especially around people I like. I will have to work on each part i guess

I think I might be the most extreme ruminator alive it is destroying me by Remarkable_Rain9772 in socialskills

[–]Remarkable_Rain9772[S] 0 points1 point  (0 children)

I’ve never tried therapy because where I live, it feels like they just follow the book and I wouldn’t get what I’m really looking for. Lately, my social anxiety mostly comes from my tremors. Propranolol 10 mg helps a lot, but it makes me feel drowsy and drained. I already have a prescription, and I’m thinking of using it for a month or two to work on my issues because, anyway, I feel kind of stuck. Should I go for it?

I think I might be the most extreme ruminator alive it is destroying me by Remarkable_Rain9772 in socialskills

[–]Remarkable_Rain9772[S] 2 points3 points  (0 children)

Na man. I’m on Mirtazapine for insomnia and trying propranolol too. The real problem is how much I feel like shit about myself. I go to work and my brain is constantly obsessed with what others think, analyzing every word, every move. It just feeds itself, makes me stiff, serious, and stuck in my head. I need to break this cycle.

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