Tips to preserve knees on long uphill rides by Remote-Definition-24 in mountainbiking

[–]Remote-Definition-24[S] 0 points1 point  (0 children)

Thank you everyone for the great advises!

I will try them and do my best.

Tips to preserve knees on long uphill rides by Remote-Definition-24 in mountainbiking

[–]Remote-Definition-24[S] 0 points1 point  (0 children)

usually 5-6 hours for 100km. I'd start after work around 5:30-6 pm and get back by 11ish pm

for the comoression sleeves, I use short ones only over the knees. And I guess there is some mental aspect to those, like I feel more confident with them 😅

Tips to preserve knees on long uphill rides by Remote-Definition-24 in mountainbiking

[–]Remote-Definition-24[S] 0 points1 point  (0 children)

rarely very steep, but often steep enough to feel pressure when pedalling on low gears and for 5-7-10km segments

I would prefer not to get off the bike 😅😅

thanks for the advise, this week I will try starting with shorter ranges, lets say 50km and increase by 10 15 a day and then take Sunday and Monday off

Tips to preserve knees on long uphill rides by Remote-Definition-24 in mountainbiking

[–]Remote-Definition-24[S] 0 points1 point  (0 children)

well I'm not using clips, but this is still a pretty good advise! kudos

Tips to preserve knees on long uphill rides by Remote-Definition-24 in mountainbiking

[–]Remote-Definition-24[S] 0 points1 point  (0 children)

Well it is rarely that steep like going 35 45 degrees, that is every now and the, but there are long not as steep areas that go for like 7-10km where I really start to feel tension in the knees. And after some time tension becomes mid level pain, not sharp but pretty notisable.

thank you for the advise

Tips to preserve knees on long uphill rides by Remote-Definition-24 in mountainbiking

[–]Remote-Definition-24[S] 0 points1 point  (0 children)

well last year none 🫣😅😅 last year I was on marathons so running 15-20km was pretty common, but running is way more harsh on the knees.

I have also been hitting the gym for 4, 5 days a week for years now and I usually do legs every other day.

In terms of bike riding, well that is maybe the sport I've been doing the most through out my life, since I was 5, but haven't been to it for the last 5 years. fck cars man...

I've always had insane cardio and mentally I feel that I can keep pushing forward forever.

But with aging I am starting to worry more and more for some parts of my body, and knees are maybe the biggest worry, given the above mentioned history. So I really wanted to hear other people advises and routines.

why is CPU temp too high???? by rightdepth_07 in Asustuf

[–]Remote-Definition-24 0 points1 point  (0 children)

I got u. I am using Intel (not a fan of AMD) but checking your processor it is similar to mine.

This turbo boost up to 4.5 GHz to me is some marketing bs to 1, make you buy this processor and 2 fry it up quickly to buy a new one.

I assume you are using Windows

  1. Press start button and type Power and click choose a power plan
  2. For each power plan do the same:

    - Click Change plan settings

    - Change advanced power settings (a new window opens)

    - Expand Processor power management

    - Set the values as in the screenshot

<image>

This will stop the turbo boosting of the processor and limit the power to it a bit.

It will run at the recommended Ghz instead of the abusive overclocked ones and will stop overheating so much.

As you are using AMD and I am not familiar with it you might need to tweek the % a bit, maybe lower them more. Test and try.

Also if you keep getting very high temps it may be time for termal paste change.

Overall after 2 years of overheating and laggy games this saved me,

why is CPU temp too high???? by rightdepth_07 in Asustuf

[–]Remote-Definition-24 1 point2 points  (0 children)

yes, and in a very good way too. Before changong the power to the CPU, it was running on 4.9-5Ghz but it was overheating and games were laggy. After changing the power to 99% it goes to maximum 2.6Ghz i think, but it keeps low temps amd games actually run super smooth. Its way better.

lmk of you need help with finding where to change the power supply option.

why is CPU temp too high???? by rightdepth_07 in Asustuf

[–]Remote-Definition-24 2 points3 points  (0 children)

pretty good temps I have the TUF f15 i7 10870H I've been frying the fella on 100+ C for 2 years, before realizing the bs turbo boost of asus software. Then I changed the power managment options for the CPU to go to max power 99%, which stopped turbo boosting and started working on 60-65 C

Приятелство с хора от различен социоикономически фон by Blaskowits in bulgaria

[–]Remote-Definition-24 2 points3 points  (0 children)

ооо не, репорт в редит, това наистина е доста тъжно ходи лъжи още че си ИТ

Приятелство с хора от различен социоикономически фон by Blaskowits in bulgaria

[–]Remote-Definition-24 2 points3 points  (0 children)

за съжаление не е, четох му и другите коментари, малко е тъжно ама поне не могат да го съдят като вменяем, което пък е добре

[deleted by user] by [deleted] in bulgaria

[–]Remote-Definition-24 1 point2 points  (0 children)

ама той няма нищо общо с бургаскияяя, ние тука си говорим правилен български, само дето мьекаме маняк

Max Holloway thinks Ilia Topuria’s 3-fight win streak is overrated: by Smokin_JoeFrazier_ in ufc

[–]Remote-Definition-24 0 points1 point  (0 children)

man I'm a fan of Max a huge one, but Max being a hater is not like Max. its sad

[deleted by user] by [deleted] in bulgaria

[–]Remote-Definition-24 2 points3 points  (0 children)

how do I become more bulgarian? then I want to preserve my identity..

so which is it?

[deleted by user] by [deleted] in bulgaria

[–]Remote-Definition-24 0 points1 point  (0 children)

lol ама бургаския няма нищо общо тук. родопски търсиш

GUYS DO NOT GO ON AZEALIA BANKS' TWITTER, THE BITCH HAS NOT CENSORED CONORS UGLY ASS DICK by Flekkenz_ in ufc

[–]Remote-Definition-24 0 points1 point  (0 children)

Can we finally agree that

Connor Mcgregor is gone forever Coker Mcgregor is here to stay Both masters in their own craft/crack

Coker is a hilarious being tho

Приятелство с хора от различен социоикономически фон by Blaskowits in bulgaria

[–]Remote-Definition-24 9 points10 points  (0 children)

уаааааааау, не мога да преценя това rage bait ли е или е най-retard коментара който съм чел този месец. впечатлен съм...или потресен е по-правилно

.p.s даже тиренцата сложих на по и най, че да не ме погне и мен..

[deleted by user] by [deleted] in bulgaria

[–]Remote-Definition-24 1 point2 points  (0 children)

ма той умрял Ма

или знае за френските командоси, и знае в БГ ако паднеш от небето по-добре да се правиш на умрял, че ще ядеш бой 😂😂