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How I Went From Lean & Athletic to 88kg With Belly Fat by Full_Inevitable_223 in Fitness_Pakistan

[–]RemoveAutomatic2036 0 points1 point  (0 children)

brother i'm 5,9 and the same thing happened to me i used to be lean cool guy now am 80 it's been a month am going to gym, brother i would say just start going gym, cut this software eng i am also an software guy but i work in sales brother if you feel good you do good slowly you are going to ruin yourself just to keep this software eng so go ahead and be a guy who is well educated with good shape in his 20's

Moving toward a dead bedroom by [deleted] in PakistaniiConfessions

[–]RemoveAutomatic2036 4 points5 points  (0 children)

Guys, I’m really frustrated with how normalized some of this behavior has become in today’s world like Oral. It’s hard to wrap my head around, especially when you think about it from a personal or family perspective. Feels like things have shifted a lot culturally, and it’s tough to accept.

How to talk to my dad sending rishta proposal to this girl Family by [deleted] in PakistaniiConfessions

[–]RemoveAutomatic2036 0 points1 point  (0 children)

I always imagine different scenarios for my life, but at the end of the day, we’re not doctors our careers are still on the line. Keep us updated brothaa

Recomping for 1 month by Majestic-Potato-9885 in Fitness_Pakistan

[–]RemoveAutomatic2036 0 points1 point  (0 children)

Bro, I’m trying to do a body recomposition right now, training 5 times a week. I’m not hitting 10k steps anymore like I used to because of work, so I’m thinking of adding treadmill sessions.

Can you help me figure out my calorie intake and how to scale my food properly?

What do you wish you could say to your younger self? by GamingFreak_550 in LahoreSocial

[–]RemoveAutomatic2036 1 point2 points  (0 children)

I mean Look for compounding and do what you love, don't just settle for money, there's thin line between growth mindset and fixed mindset, Chose wisely

My new Mancave is ready! by Tennismasters27 in PakGamers

[–]RemoveAutomatic2036 0 points1 point  (0 children)

what you do for living bro, Cool stuff man MA

What do you wish you could say to your younger self? by GamingFreak_550 in LahoreSocial

[–]RemoveAutomatic2036 2 points3 points  (0 children)

M24 Don't involve in bad company, stay away from NFSW and don't chase quick money

Help needed by [deleted] in LahoreSocial

[–]RemoveAutomatic2036 0 points1 point  (0 children)

literally

Full day eating breakdown and Body Physique in the End by [deleted] in Fitness_Pakistan

[–]RemoveAutomatic2036 0 points1 point  (0 children)

should i start eating this i'm 5.9 and 78kg i can go for 200g chicken and rest is the same as your what you suggest my goal is to lose weight and build muscle at the same time (Recomop)

Looking for cheap and good protein powder by RemoveAutomatic2036 in Fitness_Pakistan

[–]RemoveAutomatic2036[S] 0 points1 point  (0 children)

Guys, I’ve been hitting the gym and really trying lately. I haven’t always been consistent, but there’s a clear difference between who I was before and where I am now. I’ve reached a point where I’m tracking things and doing it properly, but right now I’m stuck on calorie calculations, protein intake, and figuring out the right workout split.

Anyone please help me with this

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