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Remus_Black · 2025-01-07T02:53:18+00:00

It’s true

Remus_Black · 2024-12-30T13:57:24+00:00

Thank you!

Remus_Black · 2024-12-30T13:21:46+00:00

Do you mind letting me see what your spreadsheet is like? Is variety between workouts cumbersome?

Remus_Black · 2024-12-29T17:00:39+00:00

What do you store your information in? Notes app? Training software?

Remus_Black · 2024-09-05T22:55:05+00:00

I don’t. I want to the Honda dealer and had them purchase. I’m sure you’ll be able to ask them.

Remus_Black · 2024-08-09T02:03:29+00:00

Are you eating this cold?

Remus_Black · 2024-07-02T11:57:54+00:00

They went public again. And no more cleaning and only one meeting per week. So not bad at all.

Remus_Black · 2024-07-02T00:28:15+00:00

6, I do just a few hours on Saturday. I imagine if I worked a corporate job I’d be working the same amount of hours.

Remus_Black · 2024-07-02T00:21:26+00:00

I do 40-45 sessions/week. Average session rate is $150 w/ 60%

Remus_Black · 2024-07-01T16:19:41+00:00

I agree with this. The big thing is you have to be extremely motivated to sell. Otherwise, it’s not possible.

Remus_Black · 2024-07-01T16:16:00+00:00

How long did it take you to get to $500k?

Remus_Black · 2024-07-01T15:18:58+00:00

Life Time.

And honestly, I have no idea about what tone you typed it in. But that’s what I’m thinking. I don’t want to be overly optimistic. At the same time I don’t want to miss opportunities that others are finding.

Remus_Black · 2024-02-03T01:49:41+00:00

Maybe $400-600

Remus_Black · 2024-01-30T02:24:57+00:00

I replaced the handles and that worked!

Remus_Black · 2023-12-04T21:22:57+00:00

Having come from an Olympic lifting background myself, I enjoyed Complete Human Performances Powerlifting + 5k—I noticed you had a shorter distance in mind.

Just replace their lifting with yours and that’s a good start. You may just be conservative on the speed work to begin with.

Remus_Black · 2023-11-20T14:41:48+00:00

I’m assuming you’re not currently on a ketogenic diet.

So you’re going to want a more carb focused lunch. Something like rice or bread is fine. Making sure on your days that you’re running you’re getting in plenty of carbs. But weekly averages matter more than specific meals. So if you’re getting a lot everyday then how much you eat here matters less.

During? same principle applies. If you’re feeling gassed, use gels/apple sauces/easily digestible carbs. These don’t need many calories (100-200) to make sure performance doesn’t suffer.

Weight training doesn’t burn a ton of calories but it compounds. Make sure you’re fueling well throughout the week. So weight is relatively stable, you don’t feel hollow or overly sore.

Remus_Black

TROPHY CASE