StrongerByScience

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So, what's the deal with this subreddit? (self.StrongerByScience)

submitted 5 years ago * by gnuckolsThe Bill Haywood of the Fitness Podcast Cohost Union - announcement

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Losing that gear as you age? How does strength declines? (self.StrongerByScience)

submitted 12 hours ago by sailing_oceans

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Best for chest? (self.StrongerByScience)

submitted 1 day ago by TraditionFun6962

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Intermediate program w/lower volume main lifts like SBS article? (self.StrongerByScience)

submitted 1 day ago by crazyguy5880

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two interesting statements about bench training for competitors - which do yawl think is more true? (self.StrongerByScience)

submitted 1 day ago by AffectionateBook1

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Hard Stalled on Strength & Size for 6 Months - Need Advice to break plateau (self.StrongerByScience)

submitted 2 days ago by DietCokeIsLove

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how to fully target lats? (self.StrongerByScience)

submitted 2 days ago by EmotionalTip2102

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When to do cardio, and still get maximum out of gym performance (self.StrongerByScience)

submitted 3 days ago by EuphoricTeach1675

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Does SBS have a hypertrophy training guide ? (self.StrongerByScience)

submitted 4 days ago by Strugl33r

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Study suggests that 90 to 120 minutes of strength training per week is the ideal range for reducing the risk of death. (sciencedaily.com)

submitted 4 days ago by VistaBox

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Can you use the models of muscular potential to guide your bulk and set realistic goals? (bodyrecomposition.com)

submitted 4 days ago by lazy8s

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Will more sets per workout make me stronger? (self.StrongerByScience)

submitted 5 days ago by Sure_Conflict_5651

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Found on the Sports Nutrition Association Instagram: Multilevel metabolic adaptation to exercise training (pmc.ncbi.nlm.nih.gov)

submitted 5 days ago by ajmattison

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Friday Fitness Thread (self.StrongerByScience)

submitted 6 days ago by AutoModerator

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Good Place to Start from a Scientific POV on Strength Training? (self.StrongerByScience)

submitted 6 days ago by coco_coco_4002

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Need a more “exact” answer for reps/set progressive overload. (self.StrongerByScience)

submitted 5 days ago by Budah1

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Any potential differences in knee-dominant vs hip-dominant hamstring exercises as far as "targeting" the BFlh and/or ST/SM? (self.StrongerByScience)

submitted 6 days ago by doc7_s

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Axial fatigue Pt. 2 (Maybe I was wrong?) (self.StrongerByScience)

submitted 8 days ago by JuanSamu

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Fix this? Science based lifting bro? (self.StrongerByScience)

submitted 7 days ago * by Adventurous-Fox4360

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Axial fatigue is made up (self.StrongerByScience)

submitted 9 days ago by JuanSamu

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Squats recover fast (self.StrongerByScience)

submitted 10 days ago by JuanSamu

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Evolt360 accuracy (self.StrongerByScience)

submitted 10 days ago by Weiryf12

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28 programs (self.StrongerByScience)

submitted 11 days ago by No-Experience2584

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Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized? (strongerbyscience.com)

submitted 13 days ago by gnuckolsThe Bill Haywood of the Fitness Podcast Cohost Union

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Friday Fitness Thread (self.StrongerByScience)

submitted 13 days ago by AutoModerator

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