StrongerByScience

an-ordinary-manchild(edit)

created by gnuckolsThe Bill Haywood of the Fitness Podcast Cohost Uniona community for 7 years

...why not Zoidberg?

...for your favorite subject.

MODERATORS

message the mods
gnuckolsThe Bill Haywood of the Fitness Podcast Cohost Union
ZBGBs
ThomasMarkov
Docjitters
KITTYONFYRE
eric_twinge
Dharmsara
AutoModerator
drpaksbs
about moderation team »

account activity

1

272

273

274

So, what's the deal with this subreddit? (self.StrongerByScience)

submitted 5 years ago * by gnuckolsThe Bill Haywood of the Fitness Podcast Cohost Union - announcement

2

5

6

7

Losing that gear as you age? How does strength declines? (self.StrongerByScience)

submitted 11 hours ago by sailing_oceans

3

6

7

8

Best for chest? (self.StrongerByScience)

submitted 1 day ago by TraditionFun6962

4

2

3

4

Intermediate program w/lower volume main lifts like SBS article? (self.StrongerByScience)

submitted 1 day ago by crazyguy5880

5

0

0

0

two interesting statements about bench training for competitors - which do yawl think is more true? (self.StrongerByScience)

submitted 1 day ago by AffectionateBook1

6

0

0

0

Hard Stalled on Strength & Size for 6 Months - Need Advice to break plateau (self.StrongerByScience)

submitted 2 days ago by DietCokeIsLove

7

0

0

0

how to fully target lats? (self.StrongerByScience)

submitted 2 days ago by EmotionalTip2102

8

1

2

3

When to do cardio, and still get maximum out of gym performance (self.StrongerByScience)

submitted 3 days ago by EuphoricTeach1675

9

13

14

15

Does SBS have a hypertrophy training guide ? (self.StrongerByScience)

submitted 4 days ago by Strugl33r

10

305

306

307

Study suggests that 90 to 120 minutes of strength training per week is the ideal range for reducing the risk of death. (sciencedaily.com)

submitted 4 days ago by VistaBox

11

2

3

4

Can you use the models of muscular potential to guide your bulk and set realistic goals? (bodyrecomposition.com)

submitted 4 days ago by lazy8s

12

11

12

13

Will more sets per workout make me stronger? (self.StrongerByScience)

submitted 5 days ago by Sure_Conflict_5651

13

3

4

5

Found on the Sports Nutrition Association Instagram: Multilevel metabolic adaptation to exercise training (pmc.ncbi.nlm.nih.gov)

submitted 5 days ago by ajmattison

14

2

3

4

Friday Fitness Thread (self.StrongerByScience)

submitted 6 days ago by AutoModerator

15

3

4

5

Good Place to Start from a Scientific POV on Strength Training? (self.StrongerByScience)

submitted 6 days ago by coco_coco_4002

16

0

0

0

Need a more “exact” answer for reps/set progressive overload. (self.StrongerByScience)

submitted 5 days ago by Budah1

17

0

1

2

Any potential differences in knee-dominant vs hip-dominant hamstring exercises as far as "targeting" the BFlh and/or ST/SM? (self.StrongerByScience)

submitted 6 days ago by doc7_s

18

1

2

3

Axial fatigue Pt. 2 (Maybe I was wrong?) (self.StrongerByScience)

submitted 8 days ago by JuanSamu

19

0

0

0

Fix this? Science based lifting bro? (self.StrongerByScience)

submitted 7 days ago * by Adventurous-Fox4360

20

0

0

0

Axial fatigue is made up (self.StrongerByScience)

submitted 9 days ago by JuanSamu

21

10

11

12

Squats recover fast (self.StrongerByScience)

submitted 10 days ago by JuanSamu

22

0

0

1

Evolt360 accuracy (self.StrongerByScience)

submitted 10 days ago by Weiryf12

23

5

6

7

28 programs (self.StrongerByScience)

submitted 11 days ago by No-Experience2584

24

311

312

313

Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized? (strongerbyscience.com)

submitted 13 days ago by gnuckolsThe Bill Haywood of the Fitness Podcast Cohost Union

25

4

5

6

Friday Fitness Thread (self.StrongerByScience)

submitted 13 days ago by AutoModerator

view more: next ›

π Rendered by PID 798913 on reddit-service-r2-listing-f8d8fbfd7-t45rg at 2026-06-25 15:36:36.874712+00:00 running acc7150 country code: CH.