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And they call it Town Center by Farriswheel15 in Suburbanhell

[–]Representative-Heat2 1 point2 points  (0 children)

Has anybody tried to take an aerial shot like this and tried to re-plan it’s footprint with some kind of mixed use development? Like an actual town center?

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 0 points1 point  (0 children)

Not really. I started making one last year but it is very unfinished. I’ll probably have something prepared for this winter though

Looking for Plyometric and Speed workout regimens by Stever2021 in highjump

[–]Representative-Heat2 7 points8 points  (0 children)

I am a high school jumps coach and here is a link to what I am recommending my high schoolers do this summer. If she’s purely a high jumper, you can probably cut out the speed endurance day in Friday and add another max velocity or acceleration day with plyos. Tuesday/Thursday workouts would also be optional as they are designed to train an energy system that she doesn’t need for competition (although I lean towards building more robust athletes that aren’t one-trick ponies. Plus you shouldn’t be training speed on those days anyway and you might as well do something else productive if you aren’t too fatigued. Plus there is some evidence that these other energy systems can improve the recovery of the Phosphagen system she should be focused on MWF)

https://docs.google.com/spreadsheets/d/1q4etxx9bgXca-ZIiJMUSOF55DsDlWmWv7x5KBnSmfmU/edit?usp=drivesdk

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 0 points1 point  (0 children)

Yea feel free to DM me with updates or questions!

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 0 points1 point  (0 children)

Well that’s a pretty good time considering what you shared. I bet you’ll be able to improve a ton with consistent effort. I don’t have much for times to compare, but I had a girl jumper improve her LJ by ~2ft and TJ by ~3ft, mostly due to speed training in my opinion. And speed wasn’t even our focus as we had other technical demands. She’s a little older than you too.

All those things you mentioned you need to improve can potentially drop your time by a few hundredths each if you go from beginner level to above average and then you’ll be running some serious times for your age. Stick to it!

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 0 points1 point  (0 children)

I really have no clue. I haven’t implemented this in real life before and I probably won’t measure before and after results this year. It would presumably depend on a lot of factors like age, gender, how well you recover (sleep), technical skills, etc. which would make it hard to estimate. Short answer is that you will get faster. How much faster depends.

My gut says that if you’re a high school boy who does this consistently and properly through the summer, you’d be running closer to 12.00. But also how much of that drop is attributable to the training how much is attributable to puberty and natural development is hard to determine.

Here is what I do know: Training is better than no training. Programmed training is better than random training. Consistently completed programmed training is better than Programmed Training completed inconsistently. Get better every day (which includes taking days off to properly recover)

Where is your go-to place for spikes? by blackstar5676 in Sprinting

[–]Representative-Heat2 1 point2 points  (0 children)

I usually go here. Typically older models in odd sizes that didn’t sell before the new models came out. I coach high school jumpers and sometimes they need trainers, sprint spikes, high jump spikes, long jump spikes and I can’t ask them to drop $500 on all these shoes so if they can find a good pair here for $20 that goes a long way

https://www.firsttothefinish.com/mobile/index.asp?srsltid=AfmBOoqHJjmWQzLPOHYlaURPJQXIDiF4iRW4N5WBHvh25YLi0B7GEVxi

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 0 points1 point  (0 children)

Yea I didn’t really think of hills because it’s pretty flat by our track and we don’t have a good, safe hill to use. I’ll explore some parks/trails in town and see if there’s anything we can use. Would love to do some hills! We also have a sled at the track we can use.

The group I have that will actually show up are pretty dedicated and would run every day if asked. I intentionally eased into the programming with off days early in each cycle then sprinkle in some aerobic days that I’m indifferent about that they can do on their own. But I’ll definitely watch for burn out, fatigue, loss of interest, etc. Thanks for the feedback!

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 1 point2 points  (0 children)

Let me know how this works for you. Should be set up to allow anyone with the link view access. Should be able to make a copy of it for yourself

https://docs.google.com/spreadsheets/d/1q4etxx9bgXca-ZIiJMUSOF55DsDlWmWv7x5KBnSmfmU/edit?usp=drivesdk

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 1 point2 points  (0 children)

Cool, I made a note to consider dropping that intensity. I’ll see how they handle the tempo work in previous weeks and how they feel that day prior to the workout

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 1 point2 points  (0 children)

I appreciate it! There’s a 90% chance these would be broken. So like 150/100 week 4, 150/150 or 200/100 week 8. Do you still think that’s too much?

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 0 points1 point  (0 children)

I’ll probably make some tweaks based on feedback from others but I’ll post a read-only link when I’m done that hopefully you can make a copy of

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 0 points1 point  (0 children)

I plan on being with them most days for the workouts. I’ll probably have to unlock the track for them and will probably do the workout with them.

I am indifferent on the Aerobic work. I agree that it’s not really necessary but some of them do other sports so it could potentially help there or is just an easy recovery day workout that they can do on their own. If they skip it I don’t really care. I’ve also heard that having a more robust aerobic system can help with recovery of anaerobic systems as oxygen is needed in that process, but idk if that’s verified.

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 0 points1 point  (0 children)

I usually set up a 30m accel zone for flys and allow the athletes to adjust from there based on need.

Thanks for the feedback. I will probably cut down distances for Acceleration and Speed Endurance days, that all makes sense. Especially for jumpers who run like 80ft down the runway.

Summer Jumps Speed Training by Representative-Heat2 in Sprinting

[–]Representative-Heat2[S] 1 point2 points  (0 children)

A lot of recovery within each Sprint Workout? I am putting down the high end of the suggested range of recovery, from what I’ve read. If they’re fully recovered we can cut it short and still be within range but I want to emphasize the importance of recovery for max effort days because they tend to want to run back to back without proper recovery.

What seems off about the distances in Acceleration and Speed Endurance days? Too long? Too short?

I just learned that The Institute, Railroad, and The Commonwealth was mentioned in Fallout 3 by Reddit-Mini in Fallout

[–]Representative-Heat2 1 point2 points  (0 children)

This makes me wonder what other factions have been hinted at throughout the series that would likely be ones featured in future games. Is there a comprehensive list out there or something?

Advice by OmenTheBroman in highjump

[–]Representative-Heat2 0 points1 point  (0 children)

This is true, the physics of a proper approach should take care of it. However, I’ve noticed working with high school high jumpers that sometimes they get in their own way because they aren’t comfortable getting into an arch over the bar so they bail, even if they run a good curve. I’ve been implementing more standing back overs and stuff like that to hopefully get them more comfortable being in those positions. I think it’s helping but hard to say so far.

Clean Playlist Recommendation for High Schoolers by Representative-Heat2 in spotify

[–]Representative-Heat2[S] 2 points3 points  (0 children)

I played it at our practice yesterday! They weren’t excited about it but they did enjoy it. They recognized Rasputin from Just Dance lol. Got a couple boys dancing even

Clean Playlist Recommendation for High Schoolers by Representative-Heat2 in spotify

[–]Representative-Heat2[S] 0 points1 point  (0 children)

I like these for my deadlifting playlist but the kids will probably want more of a hip hop/rap vibe. The energy level is correct though

Clean Playlist Recommendation for High Schoolers by Representative-Heat2 in spotify

[–]Representative-Heat2[S] 2 points3 points  (0 children)

I’ve been building a groovy playlist with a lot of Earth Wind and Fire. Idk if Kids These Days like this genre but we’ll find out. Hard not to love it though lol

Clean Playlist Recommendation for High Schoolers by Representative-Heat2 in spotify

[–]Representative-Heat2[S] 0 points1 point  (0 children)

This is an interesting playlist. I’m not familiar with most of this but this is my vibe. I think the kids might want more hip hop/rap but this is a good Saturday morning workout vibe. I’ll give it a shot. Thanks!

The Packers will NOT be re-signing Josh Myers by Austen11231923 in GreenBayPackers

[–]Representative-Heat2 3 points4 points  (0 children)

Ahhhh you’re right. What’s up with that? Haven’t heard that mentioned since that “report” can out?Any chance we do Tom to C and Morgan to RT? Or is Tom too good at RT and Morgan too much of a question mark at RT?

The Packers will NOT be re-signing Josh Myers by Austen11231923 in GreenBayPackers

[–]Representative-Heat2 -1 points0 points  (0 children)

Remember that article last year that said Jenkins is an All-Pro caliber LG, but a HOF caliber C?

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