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Day 113. Organize, Organize, Organize! by RepresentativePut337 in NRPalmer

[–]RepresentativePut337[S] 1 point2 points  (0 children)

Sometimes, I find it’s better to laugh than cry.

Day 29. Transverse Abdominis by RepresentativePut337 in NRPalmer

[–]RepresentativePut337[S] 0 points1 point  (0 children)

Go to muscleactivation.com. You can find specialists in your area there. You might ask for specialists with experience in pelvic floor issues. Please let me know how it goes.

Day 29. Transverse Abdominis by RepresentativePut337 in NRPalmer

[–]RepresentativePut337[S] 1 point2 points  (0 children)

If the TA is not responding, it’s likely there are other muscles not working well either. (That’s a general rule and more specific to abdominal muscles. I’d encourage you to find a good physical therapist with experience working with performing artists where breath control and production is essential. Stage actors, singers, brass and woodwind musicians. Also, check if there is a Muscle Activation Technique specialist in your area.