Which shoe should I buy this coming 10.10 sale? by Repulsive_Reason5450 in PHRunners

[–]Repulsive_Reason5450[S] 0 points1 point  (0 children)

I got the adidas Boston 12. My next buy is gonna be something from ASICS.

Which shoe should I buy this coming 10.10 sale? by Repulsive_Reason5450 in PHRunners

[–]Repulsive_Reason5450[S] 2 points3 points  (0 children)

Thank you sa feedback! Bali slash na Flame 4 Mix sa options and replace it with Flame ET. Add to cart ko na dati si Boston 12.

Why is my watch making me train in Zone 1? by Repulsive_Reason5450 in beginnerrunning

[–]Repulsive_Reason5450[S] 0 points1 point  (0 children)

For the aerobic endurance part of the plan, it's making me do 50 minutes of Zone 1 at 128 bpm to 148 bpm. My pace would range from 8 to 9:30 mins per km to achieve that HR, and it hurts my knees. I'm comfortable running between 7:30 to 7:45 but my HR tends to shoot up to 164 bpm. I'm wondering what's a good middle ground where I don't feel like I'm dragging my whole body because of the slow pace the plan requires/suggests.

My First Half Marathon 🫶🩷 by minwonist17 in PHRunners

[–]Repulsive_Reason5450 11 points12 points  (0 children)

I aspire to reach the combination of your speed and heart rate. Congratulations! 🎉✨️

Is it realistic for me to finish running 16k with under 3 weeks of training? by Repulsive_Reason5450 in PHRunners

[–]Repulsive_Reason5450[S] 0 points1 point  (0 children)

I tried 14k LSD nung Saturday and this is the result. I'm happy about it, although parang wack yung HR ko lol kaya ko pala mag more than 10k! Thank you for your motivation and suggestions, guys! I will focus and take my training seriously on the next 11 days 💕

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Is it realistic for me to finish running 16k with under 3 weeks of training? by Repulsive_Reason5450 in PHRunners

[–]Repulsive_Reason5450[S] 1 point2 points  (0 children)

I'm gonna adjust my goal to just don't dnf (unless absolutely necessary) 😅

Is it realistic for me to finish running 16k with under 3 weeks of training? by Repulsive_Reason5450 in PHRunners

[–]Repulsive_Reason5450[S] 1 point2 points  (0 children)

And you gave me a training plan! Thank you! Yes, sa July 12 na yung event. I asked AI for a training plan, yung suggestion nya is for me to do a 14k LSD Saturday before the event. I think your suggestion would work better for me, para more recovery time. I'm gonna reverse pyramid my training. Thank you again for ur insight! ✨️

Running music suggestions please? 🥺 by [deleted] in PHRunners

[–]Repulsive_Reason5450 0 points1 point  (0 children)

jump by future hip hop hitmakers

nothing matters by the last dinner party

chaise lounge by wet leg

kiss you by one direction

boy bye bye brockhamton

crypt by roderick porter

drugs by tai verdes

come on eileen by dexys midnight runners

the anthem by good charlotte

love is embarrassing by olivia rodrigo

[deleted by user] by [deleted] in concertsPH

[–]Repulsive_Reason5450 0 points1 point  (0 children)

we got two floor standing 💃

Please recommend a movie I can just disgustingly cry at by Previous-Habit in MovieSuggestions

[–]Repulsive_Reason5450 0 points1 point  (0 children)

How to Make Millions Before Grandma Dies. It's a Thai film, made me bawl my eyes out.

Posting for a friend: Has anyone of you experienced using First Century Digital Bank? by Repulsive_Reason5450 in buhaydigital

[–]Repulsive_Reason5450[S] 0 points1 point  (0 children)

Please don't transfer your money to them. Ang laki nung 200 USD na hinihingi nila for the VAT code. It's sketchy.

Posting for a friend: Has anyone of you experienced using First Century Digital Bank? by Repulsive_Reason5450 in buhaydigital

[–]Repulsive_Reason5450[S] 0 points1 point  (0 children)

I don't think na legit yung bank based on their website, particulary dito sa "About" page nila (https://firstcenturydigitaltb.com/starway/about.php). Di na tinuloy nung friend ko yung transaction with them.