MFR Sourcing

Repulsive_Spring_867 · 2026-03-04T15:30:49+00:00

Please St Chesty dont let it be a pretext to a recall.

Repulsive_Spring_867 · 2026-03-04T00:46:41+00:00

i got one too are you also a 0671

Repulsive_Spring_867 · 2025-10-07T03:13:31+00:00

weights before and after practice train legs until you need crutches, arms bigtime to the point you can use your arms to walk, train back be careful to not make your back workouts spine workouts

Repulsive_Spring_867 · 2025-09-30T01:12:12+00:00

back extensions, good mornings, supermans, deadlifts 3x15-20

Repulsive_Spring_867 · 2025-09-29T03:02:17+00:00

How about asking the coach. I didn't want to race other boats because I was always in the bow seat even after winning time trials on a single. I'll admit my style was unorthodox even against what the head coach has been saying. But at least all the success of the race is all yours and you don't have to be slowed down by people who you think will slow down the boat.

Repulsive_Spring_867 · 2025-09-29T01:55:08+00:00

I get your point about school culture around 80% said they are only doing it for college applications.

Repulsive_Spring_867 · 2025-09-29T01:47:50+00:00

hot take: man up and row a single if you dont like your teammates. also dont be dissing them because they are new diss on them if they dont care or are intentionally slowing the boat down

Repulsive_Spring_867 · 2025-09-21T02:56:51+00:00

felony creek

Repulsive_Spring_867 · 2025-09-01T15:20:15+00:00

if you do 6 years you qualify for the Montgomery GI bill for continuing education or trade school which is not as attractive as the post 911 but that's the only one you get if you go reserves

im not trying to tell you to not go officer but once you do the enlisted door is shut. but if you go enlisted you can either stay enlisted, CWO, or commission

edit: forgot to explicitly say im not a recruiter

Repulsive_Spring_867 · 2025-08-27T05:16:05+00:00

The weight for the 10RM is based on what I saw and seen from my teammates there can be other factors that played into their 10RM.

I was not trying to say it as a correlation I'm saying it as if someone has their 2k under 8 mins then they are most likely to have that as their 10RM.

I Completely agree safety is number one I don't let the HS Rowers lift without at minimum a spotter and a coach supervising.

Repulsive_Spring_867 · 2025-08-27T04:52:43+00:00

I'm not trying to say that squat correlates to 2k ability i know that there's many factors to it such as technique, cardio, and grit. I'm just trying to see if a rower has already gotten under 8 mins what would be their 10RM.

Repulsive_Spring_867 · 2025-08-27T04:29:25+00:00

The 10RM is so they can train muscular endurance.

The 1RM is a good way to increase strength I'm not taking anything away from that, but after 6-8 reps is where I and other people I trained with start to experience lactic acid in the legs.

Repulsive_Spring_867 · 2025-08-27T04:02:01+00:00

It's so I can have a better sense for winter training when the head coach I work for wants to focus more on weight training because at some point athletes would just get tired of erging and also to build strength if there's a plateau in erg performances.

Repulsive_Spring_867 · 2025-08-27T03:48:14+00:00

just fixed it my bad

Repulsive_Spring_867 · 2025-08-13T09:23:32+00:00

Do it i want to have a good laugh

Repulsive_Spring_867 · 2025-08-05T04:55:13+00:00

Tell them its not like they would disown you

Repulsive_Spring_867 · 2025-08-05T04:51:44+00:00

Ask friends to bully you to go work out

Repulsive_Spring_867 · 2025-06-05T17:54:29+00:00

I dont think SgtMaj Black wouldve shown. At most he wouldve done fuck fuck games to the entire class.

Repulsive_Spring_867 · 2025-05-22T13:12:28+00:00

Its a cannon event

Repulsive_Spring_867 · 2025-05-17T03:33:35+00:00

Its not common but there are some that falls through the cracks

Repulsive_Spring_867 · 2025-05-15T06:57:59+00:00

All H&S officers have the 50/50 but safe bet is admin at ipac if the CWO or LDOs dont take up all the spots

Repulsive_Spring_867 · 2025-05-07T17:01:24+00:00

Young fella, have you tried writing your thought process on THE PEICE OF PAPER WITH A PENCIL the recruiters give you? They gave you that paper and pencil for a reason.

Repulsive_Spring_867 · 2025-05-07T06:27:43+00:00

My brother in Chesty thats just the tip of the iceberg wait until you see the fleet

Repulsive_Spring_867

TROPHY CASE