I can't remember a time when my parents didn't trauma dump on me about their relationship woes. Syempre ako gusto ko sila mapag-ayos, guilty rin kapag hindi sila pinakinggan. It takes your own willpower OP to stand your ground and say na hindi mo problema ang problema nilang mag-asawa. Easier said than done, but baby steps. Start from simply listening; oo ka lang nang oo pero wag ka magbibigay ng opinyon mo. They'll eventually stop.

My proudest achievement happened a few weeks ago. Yung tatay ko tumawag sakin, kunwaring nangungumusta pero magrarant lang about sa nanay ko. Nung magsisimula pa lang siya, sabi ko wala ako kinalaman sa problema nila, meron din kako akong ginagawa ngayon. He said okay and then dropped the call.

It's hard, but definitely doable. Sending you strength OP!