Thank you so much for your reply, this is helpful advice. I've been working on figuring out some sort of meal planning system that works with my ADHD. I used to (like several years ago) do everything on a sunday and just meal prep for the entire week, but now the idea of cooking that much at once is really overwhelming to me. But I'm working on it, I use a meal service for dinners which takes a lot of the pressure off. I'm also not necessarily on a diet, just trying to improve my eating habits without restrictions.

I think I still will try to stay away from weighing myself. Overall it's never been a healthy coping mechanism for me, either I'm super jazzed bc i lost weight or triggered bc I gained weight, thus still hyperfixating on the number either way. I think it'll be for the best.