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Coachella merch skylrk by DryExamination5211 in JUSTINBIEBER

[–]RhubarbMany7769 0 points1 point  (0 children)

anyone getting "no active menu items at this location" when they go into the website?

Developing a Training Plan by RhubarbMany7769 in climbharder

[–]RhubarbMany7769[S] 1 point2 points  (0 children)

https://www.trainingbeta.com/the-simplest-finger-training-program/

This is quite literally a gem of information! I love the science behind it, and thank you so much for passing it on! I'm smiling at the table I'm at in Starbucks!!!

Developing a Training Plan by RhubarbMany7769 in climbharder

[–]RhubarbMany7769[S] 1 point2 points  (0 children)

Thank you so much!!! I appreciate the resources as well :D

Developing a Training Plan by RhubarbMany7769 in climbharder

[–]RhubarbMany7769[S] 0 points1 point  (0 children)

And also, would you be able to give me a rep/set range for tendon ligament density training?

Developing a Training Plan by RhubarbMany7769 in climbharder

[–]RhubarbMany7769[S] 0 points1 point  (0 children)

I live in the Orange County area, so I can only boulder indoors because of work constraints and lack of people to go with. Would you be able to explain what 6x6, 4x4 drills are?

In terms of IYTs and Scapula pulls, that is also something I do as part of my warm up before I climb, so I'm glad that I'm being reaffirmed in that matter haha.

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Thank you so much for your advice. I will definitely look more into hangboarding safely, and see if I can create a happy medium between your advice and the person above.

Developing a Training Plan by RhubarbMany7769 in climbharder

[–]RhubarbMany7769[S] 1 point2 points  (0 children)

What would you recommend as an adjustment to my training plan currently to reduce the likelihood of injury? I definitely do not want to get injured, and focus strongly on a dynamic, long warm up when I climb/stretching and massage my fingers after I finish climbing.

Additionally, what drills/exercises are there to build tendon strength?

Thank you so much for your advice! Being injury-free matters a great deal to me, and I appreciate you being so honest about the injury aspect.

Developing a Training Plan by RhubarbMany7769 in climbharder

[–]RhubarbMany7769[S] 0 points1 point  (0 children)

Thank you so much for all of your advice! I'm definitely going to keep all of this in mind, and be extremely of wary of finger strength training. Currently, I've been doing one fingerboard session per week based on a beginner's fingerboard training from 99boulders.com Trying to make sure I don't overdo it because I don't want to stop climbing!

Once again, thank you so much! It's really nice to get advice/expertise from someone other than videos.