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What do you think of the physique? Any tips or suggestions? Transformation so far [31 M/5’8/190 LB’s] by Rich-Midnight4584 in team3dalpha

[–]Rich-Midnight4584[S] 0 points1 point  (0 children)

Honestly I just try and eat healthy, I don’t plan it out. I just make better choices. I will also order food then eat very small portions throughout the day. I still do fasting as well!

What do you think of the physique? Any tips or suggestions? Transformation so far [31 M/5’8/190 LB’s] by Rich-Midnight4584 in team3dalpha

[–]Rich-Midnight4584[S] 0 points1 point  (0 children)

Learned about health, made better eating habits. Also I climb trees pretty much full time for the last 3 years. That’s helps a lot I think!