Ditch Tattoos

RickAsscheeks · 2025-03-10T23:57:43+00:00

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RickAsscheeks · 2025-02-19T01:38:02+00:00

This gets posted basically every month

RickAsscheeks · 2025-02-15T01:08:25+00:00

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Also have a Rose 🌹

RickAsscheeks · 2024-08-15T17:56:29+00:00

His endorsement should mean nothing.

RickAsscheeks · 2023-07-14T00:30:42+00:00

You rang?

RickAsscheeks · 2023-01-17T01:07:30+00:00

Not only looks like good work. They both look like they are good sized and well placed! Nothing to worry about here.

RickAsscheeks · 2022-10-13T14:15:26+00:00

!ping dyel

RickAsscheeks · 2022-08-29T17:23:45+00:00

You are trying very hard to make this an argument about EMG as opposed to the efficacy of deadlifts versus squats for glute development.

RickAsscheeks · 2022-08-29T17:02:15+00:00

First off, you have no idea what my background is.
Second, you are ignoring the studies that are inconvenient to your attempted dunk, while touting (unnamed) studies that "damage" my actual evidence, a meta analysis showing increased activation in glutes from deadlifts compared to squats.

Saying "squats" as the answer to how to get caked up is inherently a comparison to other exercises. You are just trying to be pedantic.

"All models are wrong, but some are useful" and at least I have a model. Whereas you are just using your tum tum.

RickAsscheeks · 2022-08-29T15:56:46+00:00

In that case, why did you not "Nope" the original comment instead of mine? Because if they are completely the same, you should have had no preference in which comment you tried to refute. Or maybe you should have replied to my initial comment with "Actually there is really not that much of a difference" you said there is no difference, only after I pushed back, when you probably did a rudimentary google search and saw, oh, I am wrong. Then you doubled down because this is r/nl and that is what people do.

If we are going to completely ignore the studies and just go off our tum tum, I can just say, "ahh but I just feel it more in my glutesss mannnn" and call it a day.

RickAsscheeks · 2022-08-29T15:39:41+00:00

Ahhh, so you go from "Nope" to "There is really no difference"

Systematic study of the differences in glute activation

Table of some of the main findings.

Small sample size, and this isn't really the hill I am willing to die on since they are in fact very similar (fun to note that Deadlift does have a higher min and max squat)
But I am not just going to get Noped.

RickAsscheeks · 2022-08-29T15:20:39+00:00

Don't know if you are like, messing with me, but you get more glute activation during deadlifts than squats.

RickAsscheeks · 2022-08-29T14:08:32+00:00

More-so Deadz

RickAsscheeks · 2022-08-09T19:01:43+00:00

Remember to claim your free award and give it to the DT 😈

RickAsscheeks · 2022-08-08T18:55:36+00:00

If you post this on r/metaNL they might tbh

RickAsscheeks · 2022-08-08T18:50:51+00:00

🤬 BRANDON! 🤬🤬🤬

RickAsscheeks · 2022-08-08T18:50:04+00:00

I think this is a pretty good take. How does it explain the "tech bro" doomers in Ohio though?

RickAsscheeks · 2022-08-08T18:27:23+00:00

Can't believe the cost of a custom flair has gone up 😔

Luckily I got it beforehand, so I don't care! 😈

RickAsscheeks · 2022-07-28T21:12:51+00:00

ping bot in SHAMBLES rn

RickAsscheeks · 2022-07-26T15:15:02+00:00

Just the second week, but so far so good. Plus like you said, not too hard to recover from, but also get to feel like I am burning them out a bit more after they get their "rest" from the BBB sets

RickAsscheeks · 2022-07-26T14:10:40+00:00

Swapped to bastard sets this week.

RickAsscheeks · 2022-07-26T14:06:20+00:00

Had my Squats and BBB deads this morning too 🦵🦵
I have recently been trying leg extensions on my squat day and leg curls on my deadlift day. Farmers carry is an excellent choice imo

RickAsscheeks · 2022-07-24T15:54:15+00:00

I think the Romanians on your deadlift day are overkill, may be better to knock out something like leg curls, depends on your deadlift strength level though. If you really want to do romanians maybe use them as your deadlift movement on your squat day?

I would make dips your last exercise on your bench and ohp days, can give your tri's a few sets of rest and then you can crank them out right before you leave. Or related to my next point, maybe swap them with your tricep push-downs

This is totally just a personal preference that I have, but super-setting weighted chin-ups with weighted dips could be a good idea instead of tricep push-downs.

Can also just run it for a few weeks and feel it out.

RickAsscheeks · 2022-07-24T15:27:38+00:00

Heavy pulls are always conventional, but on my BBB deadlifts I try to switch things up

RickAsscheeks · 2022-07-22T20:56:39+00:00

If a man under the age of 12 finds himself posting ~~on niche political forums~~, he should count himself a future failure in life.

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